Tuesday 010904

Two minute standing sprint on the bike.
Five minutes of ab work.
Two minute standing sprint on the bike.
Five minutes of ab work.
Two minute standing sprint on the bike.
Five minutes of ab work.

Notes:
1. Go ALL out on the sprints.
2. Be creative with the ab work. (Borrow from Today's Link)
Pick a different exercise for each of the three efforts and see how
hard you can work for five minutes.
3. No hurry between efforts. Give quality sprints and quality ab work.

"I'm a firm believer in the theory that people only do their best at things
they truly enjoy. It is difficult to excel at something you don't enjoy."
- Jack Nicklaus

Legitimacy within the arena of ab work is very rare; here's some real stuff.
http://www.t-mag.com/html/body_96ab.html