Thursday 010830

Snatch, 15 reps
Knees to Elbows , 15 reps
Snatch, 10 reps
Snatch, 10 reps
15 Knees to Elbows
Snatch, 5 reps
Snatch, 5 reps
Snatch, 5 reps
Knees to Elbows, 15 reps

Everyone has limits on the time they can devote to exercise,
and cross-training simply gives you the best return on your investment-
balanced fitness with minimum injury risk and maximum fun."
- Paula Newby-Fraser

Check out "Renegade Training." This is legitimate athletic training.
That Davies's training is considered unusual speaks to the rarity
of legitimacy in athletic conditioning.
http://www.t-mag.com/articles/166rene.html