Friday 010817

For time:
Bench Press, 5 reps
Row 500 meters
Bench Press, 3 reps
Row 500 meters
Bench Press, 2 reps
Row 500 meters
Bench Press, 1 rep

Notes
1) Start with a bench press that you can press 5 times but not 6.
2) On the first row (try for 1:45), note the meters accomplished
and match that distance on the second and third efforts.
3) Keep the same load for the bench press throughout the workout.

"Whatever you do don't do it half way."
- Bob Beamon

De Vany is on to something of significance with his "Evolutionary Fitness"
http://www.evolutionaryfitness.com/
Here is some candid testimony from a recent convert.
http://www.evolutionaryfitness.com/Feedback.html
The CrossFit model is perfectly consistent with this paradigm.