Monday 010625

Three rounds of:
Two minute sprint on stationery bike.
Two minutes of sit-ups.
Two minutes of dips.
Two minutes of rest

"HIT (High Intensity Training) is anything that makes one muscularly larger and
stronger due to very hard, focused work on a limited number of exercises,
using a limited number of sets, with a controlled and relatively limited training
frequency."
- Dr. Ken E. Leistner

Rob Spector is an intelligent, amateur exercise physiologist prone to ranting,
yet entertaining, informative, and, for the most part, accurate.
http://www.cyberpump.com/strength/rob.html