Saturday 010623

Three rounds for time of:
5 Muscle-ups
400 meter Run

Notes:
1. If you can't do a muscle-up substitute ten slow pull-ups
and ten slow dips for each muscle up.

"Energy and persistence conquer all things."
- Ben Franklin

Brothers Mike and Ray Mentzer both died of "natural causes" within
a day of one another a little over a week ago. The premature death
of these intelligent, articulate, and highly influential bodybuilders is
clearly a tragedy. Nonetheless, the tragedy is compounded if none
consider the likely role that years of steroid abuse played in sending
two brothers to an early death by "natural causes." From their site
notice the effort to explain away the brother's death as being bad luck.
Condolences to the Mentzer family and friends.
http://www.mikementzer.com/