Wednesday 010620

Three rounds for time of:
Jump-rope for two minutes
Pull-ups
Bench-press, body weight
Rest 1 minute

Our best will:
Double under without fouling for two minutes on the jump-rope.
Twenty five pull-ups, then twenty, then fifteen.
Twenty five, then twenty, then fifteen on the bench press.

"Sub maximal intensities will get you sub maximal results."
Scott Savor - Strength Coach Moorhead State University

Brian Monogue on fitness training vs. bodybuilding.
This is a restatement of CrossFit's emphasis of function over form.
http://www.cyberpump.com/hit101/brian031.html