Thursday 010315

Start with a calisthenic, whole body, single set per exercise mini-routine.
We will explore dozens of these "mini workout warm-ups". They all contain
elements of hip/trunk flexion & extension, pushing and pulling.

Stretch (hips, legs, back, chest, and shoulders)

Sit-ups
Back extensions
Squats
Rope climb or pull-ups
Dips or push-ups
Clean and Jerk 15,12, and 9 reps (If you need help with this movement contact us.
We offer regular free seminars in the Olympic lifts)

Finish with the same effort coming in.
Sit-ups
Back extensions
Squats
Rope Climb or pull-ups
Dips or Push-ups

Stretch

No metabolic conditioning today. That suggests something about tomorrow to those
of you who are paying attention.

"Nobody ever got fit, or even close, through a combination of long slow aerobics
and bodybuilding routines."
-Greg Glassman

The USDA places grains at the base of its utterly ridiculous food pyramid. Here is
some sanity brought to that issue by Dr. Cordain.
http://www.beyondveg.com/cordain-l/grains-leg/grains-legumes-1a.shtml