CrossFit Media Library

Parents want to know what sport-specific training you offer for their athlete. Coaches promise specialized programs for every sport. But here's the truth: the best preparation for any sport isn't mimicking it in the gym; it's building comprehensive fitness through CrossFit's general physical preparedness.

On this episode of the Sport of Fitness podcast, overall winners of the 2026 Quarterfinals, Austin Hatfield and Kyra Milligan, join the show.

CrossFit was never just a workout — it’s a movement building people who go on to build others. It starts small: One person learns something new and takes control of their health.

Each week CrossFit offers in-person courses around the world as well as a variety of online courses.

Social media says hanging from a bar will change your life. The AI voice guy promises superhuman powers by Day 10. But what does hanging actually do for your CrossFit training and is it worth the hype?

In this episode of the CrossFit Show, Bill Russell, co-owner of CrossFit Cleveland, joins host James Hobart to celebrate a major milestone: the affiliate’s 20th anniversary.

2026 CrossFit Open champion Colten Mertens and five-time CrossFit Games athlete Lucy McGonigle take on the benchmark workout Fight Gone Bad at the PRVN headquarters in Nashville, Tennessee.

Ever wonder what makes one CrossFit gym exceptional and another just OK? It comes down to two critical elements: programming and coaching. Understanding the difference and why great coaching often matters more will change how you evaluate your training.

On this episode of the Sport of Fitness podcast, three-time world champion Hyrox athlete Lauren Weeks joins the show.

CrossFit is deeply saddened to share that a legendary member of our CrossFit community, Rob Orlando, passed away on April 6, 2026, at the age of 50.