LEARNING LIBRARY

Since 2001, CrossFit has provided free educational resources to empower people to own their fitness and health. These resources include

• • • daily workouts
    • movement instruction
    • healthy meal ideas
    • community stories
    • lecture series and educational content on health topics such as diabetes, hypertension, obesity, Parkinson’s disease, and training CrossFit during pregnancy and postpartum.

Is there a topic you’d like to learn about as it relates to CrossFit? Send your inquiry to content@crossfit.com and we’ll see what we can do.

If you’re a trainer or gym owner looking for educational coaching content, visit the Professional Coach archives.

For older content, visit the CrossFit Journal archives from 2002-2016 and 2016-2018.