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The journal is an invaluable resource to me as a trainer and CrossFitter. I recomend it to everyone at my affiliate and refer to it daily. I view the original journals-What is Fitness?,Foundations, Virtuosity, Etc., as the Basis for everything else and a standard for what we aspire to as a program.
I put a lot of heart and soul into my training and through the past several years the Journal has kept me moving toward the goals I have set out to achieve. The simple pursuit of exellence over $ has made some seemingly complicated distractions no brainers. Thank you for such an enriching resource.
Mark Lee, CrossFit Cape Cod
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Coach,
I am a Staff Sergeant in the Marines, and a devoted CrossFit member. I have been on the team for six weeks, and the results are almost scary. I am in the best shape of my life, lighter, stronger, faster, and way healthier. No more joint pain.
I have been trying to adapt the CrossFit plan to the unit training that I do for my Marines. We stand a very real chance of being in a nasty place within the next six months, and I want them to be ready.
I myself just returned from a seven month deployment to the asshole of the earth called the Persian Gulf. I was hoping to get some ideas on how to follow the plan, because obviously I do not have access to 25 Concept II rowers, or even 25 weight sets. Any help would be greatly appreciated, and I promise to send you a great Moto picture of the group if you can help us out.

Thank You,
SSgtFrank Ollis
U.S.Marine Corps

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