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Coach,I just saw the new website. AWESOME!!! At 41 years of age, have been following the Crossfit method since last November with my 70 yearold father as my training partner. We follow the system religiously five days a week at 5 am. The results are real and amazing. Thanks for being true to yourself and continuing to evolve the system for all of us. Only time will accurately measure the reality of how you will change the concept and application of fitness principles. One day we'll meet, and I will shake your hand in fellowship and gratitude.
Your devoted disciple,

- Marlon L. Thompson
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Coach,
I am a Staff Sergeant in the Marines, and a devoted CrossFit member. I have been on the team for six weeks, and the results are almost scary. I am in the best shape of my life, lighter, stronger, faster, and way healthier. No more joint pain.
I have been trying to adapt the CrossFit plan to the unit training that I do for my Marines. We stand a very real chance of being in a nasty place within the next six months, and I want them to be ready.
I myself just returned from a seven month deployment to the asshole of the earth called the Persian Gulf. I was hoping to get some ideas on how to follow the plan, because obviously I do not have access to 25 Concept II rowers, or even 25 weight sets. Any help would be greatly appreciated, and I promise to send you a great Moto picture of the group if you can help us out.

Thank You,
SSgtFrank Ollis
U.S.Marine Corps

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