Just want to pass on to you my enthusiasm with your workouts! I am a Army Major, who was turned on to your thought of exercises by one of the staff guys that works for me. I have been doing this for about three months and I really saw the results today! We have a physical fitness test in the Army that we are required to take. Today I achieved maximum results in all areas; PU, SU and 2 mile run, a perfect 300 points!!! I attribute all my success to CrossFit. If I can turn a 13:18 for two miles at 38, I will take that everyday. I look forward to these workouts and have made them a part of the physical training I conduct with my staff on a daily event. Just wanted to share the success you have brought me so other people can see your program works!! Keep up the good work coach!

Robert J. Purvis

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I am a Staff Sergeant in the Marines, and a devoted CrossFit member. I have been on the team for six weeks, and the results are almost scary. I am in the best shape of my life, lighter, stronger, faster, and way healthier. No more joint pain.
I have been trying to adapt the CrossFit plan to the unit training that I do for my Marines. We stand a very real chance of being in a nasty place within the next six months, and I want them to be ready.
I myself just returned from a seven month deployment to the asshole of the earth called the Persian Gulf. I was hoping to get some ideas on how to follow the plan, because obviously I do not have access to 25 Concept II rowers, or even 25 weight sets. Any help would be greatly appreciated, and I promise to send you a great Moto picture of the group if you can help us out.

Thank You,
SSgtFrank Ollis
U.S.Marine Corps

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