Hey Coach, I left a message on your home phone, Congratulations!
I talked to my director and he said EVERYONE was so impressed with you and Crossfit! I know Missouri is going to set up a train the trainer school and more will come. Crossfit is gonna take off now that people know about it. My director is going to fix it so I can write an article on crossfit for the Mississippi Law Officer's journal. I will promote this stuff till I die.He said he was most impressed with your passion, intellect and humble common sense! He said you were saying things that should have occurred to him years ago. He doesn't offer praise lightly and I knew you would be a big hit!
I am also working on a power point presentation that I hope you will be proud of. I just can't wait to train with you again!

Take care, Your Very Proud Friend,TED
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I am a Staff Sergeant in the Marines, and a devoted CrossFit member. I have been on the team for six weeks, and the results are almost scary. I am in the best shape of my life, lighter, stronger, faster, and way healthier. No more joint pain.
I have been trying to adapt the CrossFit plan to the unit training that I do for my Marines. We stand a very real chance of being in a nasty place within the next six months, and I want them to be ready.
I myself just returned from a seven month deployment to the asshole of the earth called the Persian Gulf. I was hoping to get some ideas on how to follow the plan, because obviously I do not have access to 25 Concept II rowers, or even 25 weight sets. Any help would be greatly appreciated, and I promise to send you a great Moto picture of the group if you can help us out.

Thank You,
SSgtFrank Ollis
U.S.Marine Corps

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