Rest Day
Most people who exercise regularly have never stopped to ask the one question that should drive everything: What does "fit" actually mean? If you've been putting in the work for years but have a nagging sense that something's missing, this conversation might finally name it. Turns out, real fitness has 10 components — and most training programs quietly ignore half of them.
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Comments on 260514
12 Comments
Heavy Cindy made up from 5/9. Results there.
please have mercy on my legs tomorrow HQ.
56 yo M/5'9"/148 lbs
8 mile run
1:11:34
Afternoon- 5x5 deadlift
Evening- weakness work SHSPU/Pistols
8th grade, middle school
10 Db hang clean squat 15kgs
250 rowing mix bike
* 30x Seated Row
* 20x Handstand Push-Up
* 1 min Jump Rope
* 20x Deadlift
* 15x Power Clean