Saturday 220416
For time:
21 deadlifts
21-m handstand walk
15 deadlifts
15-m handstand walk
9 deadlifts
9-m handstand walk
♀ 155 lb ♂ 225 lb
Post time to comments.
Compare to 131015.
Scaling:
Reduce the weight on the deadlift. If you are unable to hold a handstand, modify the handstand walk and spend that portion practicing by putting weight on your hands — i.e., plank hold, bear crawl, wall walk, or hold a weight overhead.
Intermediate Option:
For time:
21 deadlifts
15-m handstand walk
15 deadlifts
9-m handstand walk
9 deadlifts
6-m handstand walk
♀ 155 lb ♂ 225 lb
Beginner Option:
For time:
21 deadlifts
21-m overhead plate carry, 10 lb
15 deadlifts
15-m overhead plate carry, 10 lb
9 deadlifts
9-m overhead plate carry, 10 lb
♀ 75 lb ♂ 115 lb
Tuesday 131015
225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters
Post time to comments.
Compare to 111128.
"Go South, Episode 5: A Bus, a Stick, Some Rain and Guatemala" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]
"Live Like You're Going to Die" by Pat Sherwood, CrossFit Journal article [pdf]
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