Monday 200817

2008 CrossFit Games Final

For time:
30 squat clean and jerks

♀ 105 lb. ♂ 155 lb.

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Friday 130712

155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

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