Sunday 040801

Five rounds for time of:
7 Muscle-ups
10 Handstand push-ups

Post time to comments.

"Gymnastics is a damned difficult, demanding, dangerous, debilitating, demoralizing, dehydrating method of self-destruction."

• Frank Cumiskey, winner of 22 National Gymnastics Titles, died July 22.

Seiler on ventilation and endurance performance: http://home.hia.no/~stephens/ventphys.htm