Gym Details
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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
CrossFit King of Prussia is one of the original Pennsylvania affiliates, we have been in business since 2008. Aimee Lyons, head coach/owner CF-L4 also works for CFHQ as a flowmaster on the Level 1, Level 2 and CrossFit Kids seminar staff and holds a role as a Global Mentor. CrossFit KOP has held a great reputation throughout the years and has spun off many local gyms and amazing trainers. Our affiliate and community is home for CrossFitters from 3 to 80 + years old!
COACHES & STAFF
Aimee Lyons
OWNER
Jacqueline Halpern
COACH
Danielle Gambone
COACH
Taylor Williams
COACH
Mark Spak
COACH
Kalyn Gilinger
COACH
Lauren Taylor
COACH
Bridgeport, Pennsylvania
Find the right fit