workout of the day

Monday 170306

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4 rounds for time of:
15 ring dips
30 GHD sit-ups
Run 400 meters

Post time to comments.


Related content:
CrossFit WOD 170306 With Pat Barber
The Kipping Dip with Doug Chapman

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CrossFit Level 2 Certificate Course - CrossFit Dallas Central, Dallas, TX

CrossFit Level 1 Certificate Course - CrossFit Green, Dublin, Ireland

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CrossFit Level 2 Certificate Course - CrossFit Reston, Herndon, VA

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CrossFit Kids Course - Reebok CrossFit Plaza Condesa, Mexico City, Mexico

CrossFit Level 2 Certificate Course - CrossFit Little Hell, Roma, Italy

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CrossFit Level 1 Certificate Course - CrossFit Ranch, Aromas, CA