workout of the day

Friday 160923

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Time Priority Diane

For reps:
60 seconds of deadlifts, 225 lb.
60 seconds of handstand push-ups
45 seconds of deadlifts, 225 lb.
45 seconds of handstand push-ups
30 seconds of deadlifts, 225 lb.
30 seconds of handstand push-ups

This workout takes 4.5 minutes, with no rest between exercises.

Post total reps completed to comments.

Workout Image for 20160923

Kellen Lieb, Amy Wroblewski, George Briggs and Jules Fortunato at CrossFit South Hills