Does the guy in the video have lenses in his "glasses"?

Awesome workout, and the wod demo is great. It's nice to see people really enjoying fitness!

That's my boy Ron! Good work CrossFit Greenpoint!!

I find it difficult to judge myself during exercise, on full range of motion, but when looking at this video it doesn't appear they are opening their hips fully at the top of the squats, just wondering if that is considered full range of motion? Just asking for my own benefit either way solid vid, I liked the fake glasses

Sdhp for row everything else rxd

Squat 15. 120 total
Pull up 4. 39 total
Pushup 8. 76 total
Sit up 8. 72 total
Sdhp 10. 81 total

Been following crossfit mayhem loosely and also did snatches 115 pd. 1 the first minute 2 the second and so on. Did 8 minutes.

Great vid.
#1 I think the glasses were to help keep his toque on. Actually, I'd prefer to think that the toque was part of the apparatus needed to keep his glasses on.....how else could you possibly explain wearing a toque in-doors(perhaps done as a nod to Craig David, or if your Canadian: a nod to Relic from the Beach Combers)?

Would love to get some feedback on this Tabata Timer I created for those who are trying Tabata at home. Any suggestions on how I can make it better or any wish lists out there?

http://bit.ly/TmqIiv

A beenie with fake glasses during a WOD? This guys is asking to be made fun of.

M/35/5'10"/196

Tabata this:
Row 6 squat 14 pull up 5 push up 9 sit up 15

Total: 49

Great Workout!! Hoooah Army Crossfit!!!

Squat 15
Pullup 4
Pushup 8
Situp 9
Sumo dlhp 10

M/32/215/6'3"

Then snatches @ 115, 1 the first minute 2 the second and so on for 8 minutes.

Tabata this:

Rows 8/Squats 18/Pullups 7/Pushups 15/Situps 10

Total: 58

Great WOD.

Total: 49

Row 7, Squat 16, Pull Up 7, Push Up 9, Situps 10

A great WOD for going out too quick and crushing yourself on the back half of the tabata.

M.38.170.5'10" - Grantham, UK

63 today
61 last time

Sub sdhp for row

9/15/6/9/11

50 total

M/47/185

57

Sunday musings...

I'm the words guy. There's no word here. You've probably heard or seen this before. In every language, as far as I know, there is a word that describes the state of having lost a family member. Widow or widower, orphan.

There is no word in any language that I know that so names a parent who has lost a child. Think about that. This is such an unnatural state, so upside down, that the a signature trait that defines us as a species (complex language) is silent. All of the various languages that reflect countless cultures both current and long gone, and not a single word that immediately conjures an image as accurately as "orphan" for those who have buried their offspring.

Not a single word.

We are now in the middle of the Christmas holiday season in the Christian world. The suburban version includes various and sundry versions of the "Christmas Party". Mrs. bingo and I attended two last night. I had, oh, 50 or so distinct conversations. 50 little "Groundhog Day" chats catching everyone up on my own children. For my part I asked only one question: "how are your kids?" I imagine something more similar than different everywhere in the world when parents gather.

"How are the kids?"

Lil'bingo and I attended a really moving CrossFit event yesterday, one in which a really significant sum was raised to aid the family of a handicapped child (kudos to CrossFit Cleveland). We met a couple of brand new Moms with first borns velcro'd or strapped or otherwise attached in parenthood 1.0. I'm one of the "wise old men" of the local CF scene (hey, when did THAT happen?), and I shared with these young Moms my view that the arrival of your first child is the single biggest life-changing moment one can experience. I always say that, and the young Moms and Dads always shake weary heads and sleepy eyes in agreement, and I silently pray as I speak that the words I've spoken will ring ever true, for I know in my heart that I am lying to these children holding their children.

The single biggest life-changing moment one can experience is to learn that you have lost your child.

You know someone who has heard this news; we all do. They are never the same. They will never be the same. I meet people in their 80's who lose a child in their 60's and honestly, it looks the same. It's unnatural. It's not the way it's supposed to happen, no matter how it happens. It's so upside down that we have no word for the survivors.

I know that I am lying to these young parents because I once stood on the edge of this abyss. Stood so close that if I let myself lean just a little bit I could look over the edge, see the blackness, the emptiness, the cold. Nothing, and I really do mean nothing, has affected me ever in my life as profoundly as that one quick look, that one peek that I just couldn't keep myself from taking at what life would be like if I'd lost my child. I can't shake it. It's been years and I can't shake it. It informs everything about my life, how I live my life, how I find the good in most everything, the fact that I was not plunged into the abyss. I did not lose my child. My child lived.

There is really no lesson here, Dear Friends. No teachable moment today, just a most sincere hope and prayer for each and every parent among you that you will never stand at the edge of that abyss, let alone be plunged into its depths. Just the most sincere hope that there will continue to be a word that describes you throughout your life, as Mrs. bingo and I have thankfully been continued to be blessed. Indeed, there is a word in every language in the history of our species to describe those so blessed, a name for each of us.

Mom or Dad.

I'll see you next week...

M/32/62kg/175cm

Subs SDHP for row

8/15/7/19/10
Total 59

4/15/4/6/17
Total 46

5/18/5/15/10
Total: 53
M/37/185

8/24/10/10/24
Total: 76
M/26/163

Musings in the filter...

Subbed Box jumps for rowing
35

First time doing more than one Tabata, the 7th and 8th rds hit me pretty hard each time

2012-12-16: 41 (3,15,8,7,8)
2012-01-21: 38.5.(3.5,15,7,7,6). Rx'd. Hard.
2010-10-17: 38.(2,15,6,10,5). HSPU=row GHSU=SU. No rest sets.
2010-02-17: 38. SDHP 2pd KB=row. No rest sets.

Row 9, squat 13, pull up 6, push up 10, sit up 13

51

Only been hitting the WOD's for the last month or so

Scored 32 (5, 11, 3, 5, 8)

Good workout though!

M/24/6'/160

Row 8; Squat 13; Pull up 3; Push up 5; Sit up 7
Total: 36

row 7
squat 17
pullup 7
pushup 12
situp 14

Score 57

Total reps = 495

I'm sorry, but I honestly have tried numerous Crossfit glossaries and Google searches and I still don't know what "DT" stands for and what a "Floater WOD" is.

I didn't want to bother the real crossfitters on the board, but any help would be MUCH appreciated!

M/30/202
7/17/4/12/8
Good WIDE!!

Short on time today, had to bail to yesterday's Outlaw,

"Helen" Rx'd at 12:58

400's on cross-country loop behind the barn on an overcast upstate NY morning!

SDHP-11
Squat-13
Pull up-5
Push up-5
Sit up-12
Score-46

Rows subbed with SDHP- 20 (target reps).....16 (totals)
Squats- 18....20
P ups- 8........7
Psh ups- 6.......13
Sit ups- 9.......10

Row-8
Squat-20
Pull up-10
Pushup-8
Sit-up-10
Total-56. Last time 52.

Row: 7
Squat: 20
Pull-up: 6
Push-up: 10
Sit-up: 11

Total: 54

1.5 Ron

SDHP - 1pood KB (sub for row) - 10 (80)
Squat - 17 (150)
Pullup - 4 (42)
Pushup - 9 (79)
Situp - 12 (102)

1.5 Run

Go Skins:)

Row: 6
Squat: 17
Pull-up: 6
Push-up: 15
Sit-up: 11

Total: 55

M/32/5'9"/168#
Subbed SDHP for row
SDHP - 11
Squat - 16
Pullup - 9
Pushup - 8
Situp - 9
Total - 53
Result - wrecked

7/20/8/17/20
Total 72

F/27/5'5"/120

5/16/5/8/11

Total 45 Rx

M/27/6'0/180

Row- 8
Squats- 17
Pull-ups- 5
Push-ups- 10
Sit-ups- 13

Total- 53 rx

7-18-11-11-14
Total: 61

Next time go for 7-19-12-12-14

12 Rows (counted pulls. computer broken.)
20 squats
6 pull-ups
8 push-ups
11 sit-ups
=57

bingo, well written

Wife and I did the WOD today been doing crossfit about a week. She substituted the pull-ups with inverted rows.

M/28/180 8,12,2,5,4 (31)
F/24 4,12,2,4,4(26)

* we are addicted to crossfit now

Carole
F/54/5'6"/135

row 4
squat 14
pull-up 5
push-up 7
sit-up 18

total 48

Kevin
M/53/5'11"/172

row 6
squat 13
pull-up 6
push-up 7
sit-up 12

total 44

I know, I know.......

Uh oh, Kevin...

Subbed:
6 rds. of:
3 squat snatches (105)
6 ohs (105)
9 c2b pullups
11:57

Row (sdhp) - 15
Squat - 19
Pull-up - 4
Push up - 13
Sit up - 15

= 66

Great WOD! Much harder than I thought it was going to be.
Rows-10
Squats-18
Pull-ups-10
Push-ups-20
Sit-ups-12
Total-70

Day 2 of Crossfit...

38...had to do jumping pull ups.
BTW the Marines say "pain is weakness leaving the body"...in my case the weakness is making a mass exodus out of EVERY pore of my body!

M/27/163/5'7"
Rows - 4
Squats -13
Pull-ups - 2
Push-ups - 8
Sit-Ups - 10
Total: 37

PUBLIC bars being serviced. Replaced with Burpees. GHD for situps.

Row: 6 (also at Resistance 6)
Squat: 20
Burpee: 7
Pushup: 7
GHD Situps: 9

total: 49

Row-6/7/7/8/7/7/7/7=6
Squat-21/16/17/16/18/16/17/16=16
PU-14/14/10/10/10/10/10/10=10
Push Up- 26/15/13/10/10/10/10/10=10
Sit Up- 14/13/14/12/12/12/12/12=12
Total=54

Total 51
Sdhp's 10
Sqauts 14
Pull ups 3
Pushups 14
Sit ups 10

As rx'd

Row:8
Squat:18
Pull ups:6
Push ups:9
Sit ups:11

Total = 53

Row shouldve been 9!!! :(

Did this one back on 120904

row 6
squat 12
pull-up 10
push-up 10
sit-up 12

total 50
Pacing is key on this one

P.S. - Carole, nice effort on the Sit ups!

Very well spoken, as usual, bingo.

M/43/5'8"/172

55

7-15-8-12-13

Thanks Bingo.

M/18/5'11"/170
wow this was pretty hard.
subbed 2 pood DB SDHP for row.
on the pullups, i got 0 for the last three rounds. my lowest round where i actually did reps was 5.
SDHP: 8
squat: 12
pullups: 0/5
pushups: 3
situps: 8
total: 31

As Rx'd
Row: 6
Squat: 18
Pull-up: 4
Push-up: 9
Sit-up: 10

Total:47
M/18/6'/210

M/22/5'11"/190
Row:8 squats:21 pull ups:9 push ups:12 sit ups:15
Total: 65
Plus 200 DU's for time 8:47

m/42/5'8"/175

SDHP 10
Squat 11
Pull ups 2 rd 6:(
Push ups 4
Sit ups 7
Total 34

Sick last night, did CFW x 1, then Started: Tabata Bike: 5 calories
Thats it
Not today, need to recover
M/55/6’/205

42 Rx
M/33/192

m/28/176.8lbs

Score: 71

m/28/176.8lbs

Rows: 17
Squats: 17
Pullups: 7
Pushups: 10
Situps: 20

Total Score: 71

row 8
squats 16
pull ups 8
pushup(hand release) 8
situp(abmat, butterfly) 10
total 50
great workout!

um may I just say if you're weighing in at 190, your lowest pullups rep is not going to be 9... this is a hard workout but don't cheat yourself! And if I happen to be wrong and it really is 9... holy s***

m/23/157
Row: 7
Squat: 19
Pullups: 4
Pushups: 7
Situps: 12
Total: 49

M/27/6'0/180

Row- 8
Squats- 17
Pull-ups- 5
Push-ups- 10
Sit-ups- 13

Total- 53 rx

Sdhp's 10
Squats- 14
Pull ups- 5
Pushups- 12
Sit ups- 10
Total 51

Row: didn't set display correctly
Squats: 9?
Pull-ups: 2 with purple band, mostly strict...bar in stairwell isn't working
Pushups:6
Situps: 6
Lesson: I need a new gym area and to bring pen and paper!

M/25/155#/5ft10in
(Total #/min)
Row (measure Cal) (25/3)
Squat (112/13)
Kipping pullups (46/4)
Pushups (59/5)
Crunches (84/10)
Score: 35

RX'd
Row: 6
Squats: 15
Pull-Ups: 7
Push-Ups: 12
Sit-Ups: 10

Total: 50

M/29/5'11"/185

Subbed SDHP(41#, 18.5kg) for row

"Tabata This!"

Tabata SDHP
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

SDHP : 9
Squat : 15
Pull up : 6
Push up : 5
Sit up : 10

Total : 45

Burn out too early
Need more consistency

Sub 1.5 pood SDHP for Row
11 SDHP
18 Squats
7 pull ups
8 push ups
10 Sit-ups
Total: 54

row 6
squat 13
pull-up 5
push-up 5
sit-up 11

40 rx'd

Total: 47

Only been doing CF for a few workouts and I have fallen in love with it.

Great WOD demo. Wow that Megan Combies is somethin' else!! Holy Smokes she move.

M/39/5'8"/150

row = 9
squat = 12
pull up (strict) = 3
push up = 6
sit up = 8
total = 38

M/180/34

Score 53
Sub sdhp@45lbs
11/15/8/10/9

Sit ups need work.

Hi from Malaysia. My score is 44!

M 28/ 1m80 / 87kg
As Rx'd
6 / 18 / 7 / 15 / 10
Total : 56

row 5 could get 6/7
squat 17 pushed
pullup 7 could do 8
pushup 8 could get 9/10
sit up 10 could get 11/12

47 total

Cale 46
Kelley 41
Rod 33

Does anyone know what the song is starting @ 2:58??

The Hulk needs to work on his shoulder flexibility

14 sumo deadlift high pull
13 squat
4 pull up
10 push up
7 sit up

48 total

Row - 6 (7 until last round)
Squat - 22 (22 ea round)
Pull up - 6
Push up - 11 (was 15 until last round)
Sit up - 7 (was 11 until last 2 rounds)
Total 52

I left about 10 points on the floor..I proceeded to puke about 4 minutes after I was done. Had a little too much fun the night before.

Awesome Workout!

M / 37 / 68" / 163

Row: 7
Squat: 17
Sub K-Bell swing: 8
Pushups: 8
Situps: 10

Total: 50
Burned out on the pushups: 15,15,15,15,15,12,10,8

11+17+5+5+13=51

Subbed 50lbs KB SDHP for Rows

SDHP:17
Squat:17
Push-Ups:12
Situps:10
Pull-Ups:5

Subbed 50lbs KB SDHP for Rows

SDHP: 17
Squats:17
Pushups:12
Situps:10
Pullups:5

Total: 61 wearing 12lbs in the Weighted Vest

double unders (20)
squat (16)
Pull ups (9)
push ups (11)
GHD SU (8)
Total 64 (last time 57)

Row - 5
Squat - 20
Pullup - 7
Pushup - 13
Situp - 11
Total - 56 (+4)

Last Tabata:
Row - 4
Squat - 18
Pullup - 6
Pushup - 12
Situp - 12
Score - 52

m/41/6'4"/229

Row - 6
Squats - 14
(Pulldowns @ 120) - 4
Pushups - 4
Situps - 8

Total - 36

44/m/176cm/73kg

As rx'd

8, 19, 12, 12, 12 = 63 (Last time 7, 19, 11, 13, 13=63)

For timing convenience I rested 10 seconds plus two full intervalls between exercises which sums up to one minute and ten seconds. PRed on the row and pull-ups, but couldn't maintain last times 13 push-ups for more than 6 rounds and 13 sit-ups for more than 4 rounds, so I missed a new PR. And I needed 1 or 2 extra seconds on the last few rounds of sit-ups.
Already sore from yesterdays deficit push-ups, I will be super sore tomorrow. Very good all out effort today.

row: 9
squat: 20
pullup: 6
pushups: 9
situps: 7
As Rx'd

36/m/5'11'/200

row 8, squats 20, pullups 11, pushups 11, sit ups 12 = 62 pr

6 cal, 12 squats, 9 pullups two grey bands stay, 20 pushups, 7 situps = 54.

31/m/173cm/73kg
as rx'd
10 (78)
20 (164)
8 (53)
9 (53)
12 (85)

total - 59

as rxed
row: 7
squat: 13
Push: 5
Pull: 4
situp: 12
Total: 41

Gotta get better.

Did it wrong. Tracked highest rep instead of lowest.

170 mâle 32 years 52 wow great workout army crossfit

38 / M / 170 lbs / 5'8"

RX

6 row +17 squats +7 pull ups +8 push ups +10 sit ups = 48 Total.

Tougher than it looked and I was too fast out of the gate......still had fun!

M 42/185/6'0"
Row 7
Squat 13
Pull ups 6
Push ups 9
Sit ups 9
Total=44.

Row: 48 cals
Squat: 150
Pullup: 74
Pushup: 83
Situps: 81

Row 6/squat 16/pullups 4/ pushup 5/ Situp 11

42

sdhp's - 12
squat - 14
pull-up - 8
push-up - 6
sit-up - 9

Total - 49

5/15/6/7/12

45

Wow that was rough!

Very well put Bingo, prayers go out to the families...

Row -12
Squat -19
Pull Up - 8
Push Up - 10
Sit Up - 10

59

Felt great!
I loves this Wod! An awesome challenge, and one of my favorite benchmark workouts.

As rx'd 58 points, but maybe a few no reps on the pu's and pullup's.

6 row (technical difficulties)
20 squat (matched an old number)
8 pull (gasing)
10 push (did twelve every round after the second)
10 sit (slow... don't know why)

54 Total ASRX

This time:
Row - 7,8,8,7,8,8,8,8 (8)
Sq -17,17,17,16,16,15,15,15 (15)
Pull Ups - 8,8,8,7,6,6,6,6 (6)
Push Ups - 8,8,8,8,8,6,6,6 (6)
Sit Ups - 10,10,10,10,10,10,10,10 (10)

Total=45
(Tried to pick a number and stick to it)

Last time:
11 - subd SDHP 45#bar
15
5
5
8
Total = 44

M/27/180/70"

Row: 6
Squat: 20
Pullup: 7
Pushup: 12
Situp: 13

58 Rx'd

Great workout!

Tabata Row =6
Rest 1 minute
Tabata Squat =17
Rest 1 minute
Tabata Pull-up =10
Rest 1 minute
Tabata Push-up =8
Rest 1 minute
Tabata Sit-up =7

SDHP 65lbs (Row) - 6
Squat - 12
Pull-up - 5
Push-up - 8
Crunch - 15
Total - 46

M/58
6/15/5/4/10

Row - 7
Squat - 17
Jumping pull-ups - 7
Push-ups - 15
Sit-ups - 16
Total - 62

Anyone know what knee brace he is wearing in the photo?

Row 7
Sq 15
Pullup 8
Pushup 5(flamed out on last 2 rounds)
Situp unanchored 8
Total 43

m/27/250/6'2"

42- almost puked
349 total reps/cals

Row=7
Squat=17
Pull up=10
Push up=15
Sit up=14
Total=56

Total: 47

Row - 7 (60 cals total)
Squats - 15 (8x 15)
Pullups (kip) - 5 (7x 6, 1x 5)
Pushups - 12 (4x 15, 4x 12)
Situps - 8 (4x 10, 3x 8, 1x 9)

m/31/195/5'10"

Row=16
Squat=22
Pullup=8
Pushup=11
Situp=12

Total=69

5 - row (damper set to 5)
14 - squat
5 - pull ups
5 - push ups
8 - sit ups (un anchored, no abmat)
37 - total

I got crushed on the situps, shocked me a lil. Good wod tho.

GO HARD, HAVE FUN!

Whew

Ran instead of rowed scored in yards run
Run-130m
Pull-10
Push-10-just missed 12 on the last set...;-/
Squat-18

51/M/185
6, 16, 3, 7, 11
PR'd
Squat +1
Push ups-+2

total 52

row 6
squats 18
pullups 7
pushups 10 sick!
Situps 11

m/40/6/195
41
PR is 49

f/31/501/145
40 - Blue band assisted pull-ups

As rx'd but did not include push-ups

details are on our site
Jacob 338
Jay 351
Aly 305
Tara 293
Bubs 328
Pudge 298
Sydni 296
Jake 315
Meghan 317
Blake 305
Amy 298
Wendy 227
Mrs. Carey 293
Jamie 280
Morrow 226
Marianne 343
Kyle 302
Joyce 229
Joe 350
Mrs. Pip 293
Sandi 242
Mr. Murley 278
Mr. Wonsil 298

row-8
squat-16
PU-8
pushups-8
situps-8
total - 48

m/36/6'3/210

SDHP- 8
Squat-8
Pull up-4
Push up-6
Sit up-7

Total of 33

Real honest numbers. Took a good hour to recover

3 mile run
21:41
then
30 Pulls
30 PushUps
30 Squats
30 K's to E's
Good Workout

row: 5
squat: 17
Push: 7
Pull: 6
situp: 10
Total: 45

row 7-7-8-(6)-7-6-7-6
squat 17-(15)-17-16-17-17-17-19
pullup 11-10-7-6-7-6-6-(5)
pushup 14-14-10-8-6-6-6-(6)
situp (11)-13-12-12-12-12-12-13

Score: 43

33/5'7/159lbs

4/12/3/5/7 = 31

So hard. Lots of room to improve.

SDHP - 6
Squat - 16
Pullup - 4
Pushup - 6
Situp - 9

Total of 41

Great Workout!

M/29/73"/210#

Row - 6
Squat - 13
Pull-ups - 5
Push-ups - 7
Sit-ups - 8
Total - 39

M/36/5'4"/146lbs
6, 19, 10, 10, 15
Total-60

Row - 5 sub burpee
Squat - 14
Pull-ups - 6
Push-ups - 8
Sit-ups - 10
Total - 43

Happy with these scores:
15 squats
9 pushups (almost got 10 until last round)
11 situps

Can definitely get 6 cals on rowing and improve pullups.

Tequila good.

M/41/193

Row 7
Squats 13
Pull Ups 4
Push Ups 4
Sit Ups 12
Total 40

I tried to pace each exercise, but failed miserably on the pull ups and push ups. The push ups after those deficit push ups yesterday were rough. Shoot for a pace of 5 pullups and 6 pushups next time.

41

not impressive at all...

8,15,1,9,6

because of the lack of muscle endurance, next time try:
row: the same
squat: 16x8
pullup: 4x8
pushup: 11x8
situp: 9x8

M/22/5'11"/183

SDHP (subbed this for row; unit is reps): 12
Squat: 19
Pull Up (mix of strict/kip; can't butterfly at the house right now): 8
Push Up: 7
Sit Up: 7 (messed up the first set)

Total: 53 (obvi skewed for several reasons)

First day back to exercising in two months. My everything is jello right now. I feel great and almost threw up.

11 sub 30lb KBS
9
4
3
4

31 total

I hope I did this right.

Tabata This subbed.
SDHPx35lb: 14, 14, 14, 13, 13, 13, 12, 13
SQ: 15, 15, 15, 15, 15, 15, 15, 15
PU: 13, 18, 8, 5, 5, 5, 5, 5
pu: 21, 15, 10, 9, 10, 8, 8, 8
SU: 15, 13, 13, 12, 11, 11, 10, 10
Total: 106+120+56+89+95=466

Compare to
121216 - 5, 10, 5, 5, 10 = 35
Jessica - 4, 15, 7, 6, 10 = 42

101011 - 10, 16, 10, 7, 10 = 53 (sub 45# SDHP for row)

M/52/154/1-1-06

No Row

37

M/52/154/1-1-06

No Row.

37

Previous 60 66 (PR) 47

Tonight

Row 5
Squat 15
Pulls 3
Push 6
Sits 8

Total 37 Gotta do better...biggest drop is push ups from 20 to 6

m/39/5'9/179
CFWU-2. Superman. Burgener. DU. HSPU instead of PU 2nd.
Row: 6 for all rounds=6,48
Squats: 12 all rounds=12,96
PU: 10 all rounds=10,80
Pushups: 11 all rounds=11,88
Situps: 12 all rounds=12,96
51,408
Pleased with consistency. Try to get 1 more rep on squats. Good job pushing overall. Kristin worked out with me.
1/14/12:
Row: 6,8,7,7,6,6,6,7=53,6
Sq: 11,14,14,14,14,14,13,13=107,13
PU: 12,12,11,11,11,8,8,8=81,8-tore hands on round 6
Pushups: 12,12,12,12,12,11,11,10=92,10
Situps: 13,13,12,12,12,12,12,12=86,12
Tabata: 49
Reps: 419
2/17/10:
Row: 8,8,7,7,7,6,6,6 - 6
Squat: 16,16,16,14,14,14,14,14-14
Pullup: 14,10,9,8,8,8,8,8 - 8
Pushup: 15,15,15,15,12,12,11,11 - 11
Situp: 13,12,12,12,12,12,12,12-12
Ttl: 51

Jeff @ 2.0
55

C-
59

m/34/5'8"/180lb

Row 6-6-6-6-6-6-6-6
SQT 15-15-15-15-15-15-15-15
Pull Up 12-12-12-12-12-12-12-12
Push Up 17-17-17-17-15-14-14-14
Sit Up 15-13-11-11-11-11-11-11

Total 58

44. Starting to realize that speed counts...

Row 6, squat 16, pullup 4, pu 10, s/u 8. s/u done with feet against wall, touch toes.