Trophy Case
Here we celebrate records, competition results, accomplishment clubs memberships, and personal and team achievements of merit. Contact for inclusion or suggestions for award categories.
Please include photos, links to videos, have a certified CrossFit trainer or affiliate who can corroborate your performance contact us.

Muscle-ups must be accomplished on rings, from a free hang (feet not touching the floor), to FULL extension at the top, and both elbows must flip together. The one-elbow-at-a-time style does not count.

Rowing, of course, is done on the Concept2 rower.

These are rowing times of some of our athletes. All efforts are performed on a Concept 2 Rower.

The CrossFit Challenges that have been completed and the people who completed them!

The people listed here have demonstrated the ability to do the Muscle-up!

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