CrossFit.com



VIDEOS
Here is a library of the CrossFit exercises, demos, and workout videos. This is a work in progress but should eventually include descriptions, video clips, technical analysis, links, and notable benchmarks.
If you have any suggestions, please feel free to email us!


Adrian Teaches Kipping, Part I [wmv][mov] » Jan 11 08
Adrian Teaches Kipping, Part II [wmv][mov] » Jan 16 08
Adrian Teaches Kipping, Using the Hips [wmv][mov] » Feb 1 08
Air squat demo w/explanations [wmv][mov]
Air squat: Keeping the torso upright, Matt Lodin [ipod][mov][HD mov] »Jun 29 14
Air squat: Knees tracking over the toes, Miranda Oldroyd [video] » Jul 14 14
Back Extension, Hip Extension, Hip-back Extension [ wmv]
Back Squat (aka Squat) [mpg]
Ball Slams [wmv][mov]
Barbell Snatch [wmv]
Bar Muscle-up [wmv]
Box Jump Variations [ wmv]
Burpee Demo [wmv]
Clean & Jerk [wmv][mov] Clean [wmv][mov]
Developing Pushups [wmv][mov] » May 19 07
Dip [wmv]
Double-Unders (Brendan Gilliam demo) [wmv][mov]
Double Unders [wmv]
Dumbell Snatch tri-panel [wmv]
Dumbell Split Lifts [wmv][mov]
Eva Teaches the Kipping Pull-up [wmv]
Front Lever Pull-ups [mpg]
Front Squat Good/Bad Bi-panel [wmv][mov]
Glute-Ham Sit-up Elements Lecture Clip [wmv][mov]
Glute-Ham Sit-up [wmv]
Greg Amundson's Warmup [wmv][mov]
Handstand Push-up [mov]
Handstand Push-up Variations [wmv]
Handstand (self assist) [wmv]
Hang Clean [wmv][mov]
Hang Power Clean [wmv][mov]
Hang Power Snatch [wmv][mov]
Hang Snatch [wmv][mov]
Heaving Snatch Balance [wmv][mov]
Jerk [wmv][mov]
Jerk (behind the head) [wmv][mov]
Jerk: Elbow position, JP Bolwahnn [video] » Jul 02 14
Jerk: Staying upright, JP Bolwahnn [video] » Jul 07 14
Jolie's Rope Climbing Tips [wmv][mov] » Apr 6 08
Jumping Squats (Coach Burgener) [wmv][mov]
Jumping Pullups [wmv]
Kettlebell swings [wmv][mov]
Kipping Pullup Concepts [ wmv]
Kipping Pullups, Step 1 [wmv][mov] » Nov 29 07
Kipping Pullups, Step 2 [wmv][mov] » Dec 4 07
Kipping Pullups, Step 3 [wmv][mov] » Dec 10 07
Kipping Pullups, Step 4 [wmv][mov] » Dec 15 07
(The) Kipping Pushup? (CrossFit HEL) [wmv][mov] » Feb 14 08
Knees to Elbows Demo [mov][wmv]
L-sit-demo [wmv]
Medicine Ball Cleans [wmv][mov]
Muscle-up/False Grip Demo [wmv]
Overhead Squatting Safely [wmv][mov]
Overhead Squat [wmv]
Overhead Squat: Correction, Cherie Chan [video] » Jul 06 14
Power Clean [wmv][mov]
Power Snatch [wmv][mov]
Pressing Snatch Balance [wmv][mov]
Pressing Snatch Balance, slo-mo [wmv]
Pull-up [rmvb]
Push Jerk [wmv][mov]
Push Jerk (behind the head) [wmv][mov]
Push Jerk: Hip extension drill, Brett Fforde [ipod] [mov] [HD mov] » Jun 30 14
Push Press [wmv][mov]
Push Press (behind the head) [wmv][mov]
Push Press: Upright torso in the dip-drive, Bethanie Giardina [video] » Jul 12 14
Push-up Standards [wmv][mov] » Jun 06 07
Ring Dips [ wmv]
Ring Dips (CFJ Preview) [wmv][mov] » Sept 15 09
Rope Climb Variations (Annie) [wmv][mov] » Sept 6 07
Shoulder Press/Push Press/Push Jerk tri-panel [wmv]
Shoulder Press-Push Press-Push Jerk [ wmv]
Snatch [wmv] [mov] [link]
Snatch Balance [wmv] [mov]
Strict vs Kipping Pullup Demo [wmv]
Tabata Squat Demo-3 Flying Ladies [wmv]
Thruster tri-panel [mov][wmv]
Towel Pullup & Variations [wmv][ mov]
Wall Ball/Karen [mov][wmv]
Walking Lunges [wmv][mov]
Weighted Pullup Variations [wmv][mov]
ATM Strategy, Tony Blauer [wmv][mov] » Jun 4 08
Basic Arm Postion, Tony Blauer [wmv][mov] » Jul 31 07
Bear Hug Drill, Tony Blauer [wmv][mov] » Aug 12 07
Blauer High Gear High Contact Demo [wmv][mov] » Jul 30 08
Choke Defense, Tony Blauer [wmv][mov] » Dec 10 08
Control Tactics, Part I, Tony Blauer [wmv][mov] » Sept 19 07
Defending the Straight Punch, Tony Blauer [wmv][mov] » Jan 27 08
Defense: Level, John Hackleman [wmv][mov]
Elevator Safety, Tony Blauer [wmv][mov] » Jul 16 08
Everything Works Once, Tony Blauer [wmv][mov] » Aug 8 07
Flash Knockouts, Tony Blauer [wmv][mov] » Aug 15 07
Front Choke Defense Pt II, Tony Blauer (CFJ Preview) [wmv][mov] » Feb 7 09
Function, with Tony Blauer [wmv][mov] » Jan 15 10
Ground Fighting Pt I, Tony Blauer (CFJ Preview) [wmv][mov] » Aug 25 08
Ground Fighting Pt II, Tony Blauer .(CFJ Preview) .. [wmv][mov] » Aug 30 08
Headlock Defense, Tony Blauer [wmv][mov] » May 6 09
High Gear Dril, Tony Blauer [wmv][mov] » Aug 28 07
Highlights from a Blauer Tactical seminar at CrossFit Brand X [wmv][mov] » Mar 7 10
Hick's Law, Tony Blauer [wmv][mov] » Jun 25 07
Intercepting an Attack from a Car, Tony Blauer [wmv][mov] » May 26 08
Integrating CrossFit with SPEAR, Blauer & Camacho (CFJ Preview) [wmv][mov] » Oct 23 09
Intro to the Flinch, Tony Blauer [wmv][mov] » May 24 07
Jab Demo, John Hackleman [wmv][mov]
Left Hook Demo, John Hackleman [wmv][mov]
Left Hook, John Hackleman [wmv]
Leg Checks, John Hackleman [wmv][mov]
Mentality, with Tony Blauer [wmv][mov] » Jan 22 10
Open Hand/Closed Hand Drill, Tony Blauer [wmv][mov] » 23 Aug 07
Origins of SPEAR, TonyBlauer [wmv][mov] » May 24 10
Pre-Contact Cues, Tony Blauer [wmv][mov] » 29 Jun 07
Ripping the Elbow, Tony Blauer [wmv][mov] » Mar 31 09
Rock on a Rope, John Hackleman [wmv][mov]
Protective and Tactical Responses, Tony Blauer [wmv][mov] » Jun 12 07
Saving Private Ryan Drill, Tony Blauer [wmv][mov] » Oct 26 07
SPEAR is a Bridge to Your Next Move, Tony Blauer [wmv][mov] » Jun 18 07
SPEAR Takedown Defense, Tony Blauer [wmv][mov] » May 15 08
Spinning Back Kick, John Hackleman [wmv][mov]
Splayed Fingers, Tony Blauer [wmv][mov] » Jul 13th 07
Stance Demo, John Hackleman [mov][wmv]
Stress Inoculation from the Guard, Tony Blauer [wmv][mov] » Dec 16 07
Surviving the Ambush, Tony Blauer [wmv][mov] » Mar 22 08
Takedown Defense: Distance, John Hackleman [wmv][mov]
Takedown Defense: Hips, John Hackleman [wmv][mov]
Train for the Ambush, Tony Blauer [wmv][mov] » Jun 03 07
Training for Real Combat, Tony Blauer [wmv][mov] » Oct 11 07
Uses of the Jab, John Hackleman [wmv][mov]
Uses of the Left Hook, John Hackleman [wmv][mov] » May 22 07
Uses of the Right Cross, John Hackleman [wmv][mov] » May 26 07
Why Startle Flinch? Tony Blauer [wmv][mov] » Dec 26 07

A short history of the CrossFit Games [wmv][mov] » May 8 10
Anthony Bainbridge Athlete Profile [wmv][mov] » Jun 22 08
Bionic Pre-run Interview [wmv][mov] » 08
Caity's Last C&J Reps.. [wmv][mov] » Jul 18 08
Caity's Run [wmv][mov] » Jul 19 08
Chris "Speal" Spealler Interview [wmv][mov] » Jun 5 08
Coming Soon: Every Second Counts [wmv][mov] » Dec 16 08
Coming Soon: Every Second Counts 2 [wmv][mov] » Jan 4 09
Coming Soon: Every Second Counts 3 [wmv][mov] » Jan 14 09
Concept 2 Games Good Wishes [wmv][mov] » Jun 28 08
CrossFit Apex at the Games [wmv][mov] » Jul 12 08
Dutch Lowy on the Games [wmv][mov] » Jun 25 08
"Every Second Counts" Outtakes 1 [wmv][mov] » Aug 16 08
"Every Second Counts" Outtakes - Burg Coaches Gillian (CFJ Preview) [wmv][mov] » Oct 23 08
"Every Secound Counts" Outttakes - Libby Dibiase [wmv][mov] » Sept 10 08
"Every Secound Counts" Outttakes - Jeremy Thiel [wmv][mov] » Sept 22 08
"Every Secound Counts" Outttakes - John Welbourn [wmv][mov] » Sept 14 08
"Every Secound Counts" Outttakes - John Welbourn on the NFL [wmv][mov] » Oct 2 08
"Every Second Counts" Outtakes - Josh Everett [wmv][mov] » Oct 9 08
"Every Second Counts" Outtakes - Josh Everett on Weightlifting [wmv][mov] » Sept 22 08
"Every Second Counts" Outtakes - Murski [wmv][mov] » Oct 17 08
Freddy Camacho [wmv][mov] » Jul 4 08
Freddy Camacho on the Games [wmv][mov] » Jun 30 08
Freddy Camacho & Mike Minium Discussion [wmv][mov] » Jun 5 08
Gabe "Dutch" Lowy Athlete Profile [wmv][mov] » Jun 5 08
Questions with Jason Khalipa [wmv][mov] » Jun 12 10
Games 07 Connor & David Martin at the Games [wmv][mov] » Jun 23 08
Games 07 CFT Highlights [wmv][mov] » 4 Jul 07
Games 07 Female Awards [wmv][mov] » Jul 3 07
Games 07 Male Awards [wmv][mov] » Aug 1 07
Games 07 Hopper WOD [wmv][mov] » Jul 5 07
Games 07 Hopper WOD (Connor & David Martin) [wmv][mov] » Jul 20 07
Games 07 Run Highlights [wmv][mov] » Jul 25 07
Games 08 CrossFit Hardcore at the Games [wmv][mov] » Aug 7 08
Games 08 by CrossFit by Overload [wmv][mov] » Jul 19 08
Games 08 Discussion [wmv][mov] » May 14 08
Games 08 East Coast Challenge Hopper WOD [wmv][mov] » Jun 20 08
Games 08 Kallista Pappas Games Finals [wmv][mov] » Jul 8 08
Games 08 Kallista Pappas Post-Games [wmv][mov] » Sept 9 08
Games 08 Men's Run 1820 Heat [wmv][mov] » Oct 23 08
Games 08 Highlights by Von Ware [wmv][mov] » Jul 10 08
Games 08 Pullup Standards [wmv][mov] » Jul 3 08
Games 08 Sevan & Max Mormont Games Prep [wmv][mov] » Mar 23 10
Games 08 Womens Thruster/Pullup 0920 Heat [wmv][mov] » Oct 20 08
Games 09 Australasian Qualifiers [wmv][mov] » Feb 5 10
Games 09 Great Basin Regional Highlights [wmv][mov] » Apr 25 09
Games 09 Great Basin Regionals - Lisa Ray [wmv][mov] » Apr 20 09
Games 09 Great Basin Regional Women's Finals [wmv][mov] » Apr 25 09
Games 09 Carey Kepler Hell's Half Acre Regionals [wmv][mov] » May 4 09
Games 09 Coach Burgener on the Snatch Event [wmv][mov] » Oct 13 09
Games 09 Coach Glassman on Games Format [wmv][mov] » Feb 8 09
Games 09 CrossFit Oakland Preps for the Games, Pt II [wmv][mov] » Dec 28 08
Games 09 Forest, Norcal Regionals [wmv][mov] » May 4 09
Games 09 Heather Keenen-Road to the Games Pt I [wmv][mov] » Dec 16 08
Games 09 Heather Keenen-Road to the Games Pt II [wmv][mov] » Dec 22 08
Games 09 Heather Keenen-Road to the Games Pt III [wmv][mov] » Dec 27 08
Games 09 Heroes [wmv][mov] » Apr 15 09
Games 09 Jason Khalipa [wmv][mov] » Aug 28 09
Games 09 Jenni Orr Road to the Games [wmv][mov] » Apr 7 09
Games 09 Jeremy Thiel on the Games [wmv][mov] » Apr 28 09
Games 09 Josh Everett Road to the Games [wmv][mov] » Jun 27 09
Games 09 Josh Wagner: Games Competiton [wmv][mov] » Jun 28 09
Games 09 Jolie Gentry Profile Part I [wmv][mov] » Jan 23 09
Games 09 Kyle Kasperbauer: Dark Horse [wmv][mov] » Jul 3 09
Games 09 Mikko Salo, Games Champion [wmv][mov] »Dec 17 09
Games 09 Marty Cej's Take on the Games [wmv][mov] »Dec 16 09
Games 09 Omaha Ricky Trains for the Games [wmv][mov] » Oct 13 08
Games 09 Rachel Steinbruckner [wmv][mov] » Oct 16 09
Games 10 Affiliate competition - Central East Regionals [wmv][mov] » May 15 10
Games 10 Announcing the 2010 CrossFit Games! [wmv][mov] » Apr 26 10
Games 10 "Are You Ready? [wmv][mov] » Jun 9 10
Games 10 Candice Ruiz prepares for the South Central Regionals [wmv][mov] » Apr 19 10
Games 10 Central TX Sectionals Day 3 Highlights [wmv][mov] »Mar 3110
Games 10 Chase Ingraham prepares for the South Central Regionals [wmv][mov] » Apr 25 10
Games 10 A Chat with the Canadian Champs Dan Rogers and Alicia Connors [wmv][mov] » Jun 28 10
Games 10 Chatting with Annie Thorisdottir [wmv][mov] » Jun 18 10
Games 10 Christy Phillips - Central East Regionals [wmv][mov] » May 13 10
Games 10 CrossFit South County Preps for the Games [wmv][mov] » Feb 6 10
Games 10 Damon Stewart competes for fun at the Norcal Sectionals [wmv][mov] » May 2 10
Games 10 Dave Duprey trains for the Sectional [wmv][mov] » Feb 27 10
Games 10 Day 1 Recap from European Regionals [wmv][mov] » May 10 10
Games 10 Day 1 Highlights-Hawaii Sectionals [wmv][mov] » Mar 19 10
Games 10 Day 1 Highlights-Mountain Sectionals [wmv][mov] » Mar 25 10
Games 10 Day 1 Highlights-SoCal Sectionals [wmv][mov] » Mar 18 10
Games 10 Day 1 Masters competition- Southwest Regionals [wmv][mov] » May 12 10
Games 10 Day 2 Highlights - Hawaii Sectionals [wmv][mov] » Mar 24 10
Games 10 Day 2 Highlights-Mountain Regionals [wmv][mov] » Mar 27 10
Games 10 "Derek vs Eric- New England Sectionals [wmv][mov] » Mar 28 10
Games 10 DJ Wickham Snatch Complex, Canada Regionals [wmv][mov] » Jun 1 10
Games 10 Emily Riddell Prepares for the Sectionals [wmv][mov] » Apr 17 10
Games 10 Eric Magee trains for the Northeast Regionals[wmv][mov] » May 6 10
Games 10 Event 1-Central and South Texas Sectional [wmv][mov] » Mar 17 10
Games 10 Garth Proust Filthy 40 Canada Regionals [wmv][mov] » Jun 1 10
Games 10 Georgia Sectionals first workout [wmv][mov] » Mar 10 10
Games 10 Georgia Sectionals overall winner Ken Gall [wmv][mov] » Mar 5 10
Games 10 Georgia Sectionals overall winner Leah Polaski [wmv][mov] » Mar 4 10
Games 10 Governor Schwarzenegger at Ohio Sectionals [wmv][mov] » Mar 9 10
Games 10 Highlights-Norcal Sectionals [wmv][mov] » Apr 20 10
Games 10 Highlights- North Central Regionals [wmv][mov] » May 4 10
Games 10 Highlights NY-NJ Sectionals [wmv][mov] » Apr 7 10
Games 10 Highlights-Ohio Sectionals [wmv][mov] » Mar 11 10
Games 10 Highlights-Oklahoma Sectionals [wmv][mov] » Mar 29 10
Games 10 Highlights-Ontario Sectionals [wmv][mov] » Apr 3 10
Games 10 Highlights - Pennsylvania Sectionals [wmv][mov] » Mar 20 10
Games 10 Iceland Annie at European Regionals [wmv][mov] » May 11 10
Games 10 Josh Everett at the Arnold Classic [wmv][mov] » Mar 13 10
Games 10 Kyle Maynard-Georgia Sectionals [wmv][mov] » Mar 14 10
Games 10 "Let the Games Begin" [wmv][mov] » Jun 14 10
Games 10 Liz Warren trains for the Sectional [wmv][mov] » Feb 19 10
Games 10 Melissa Kiel prepares for the Southeast Regional [wmv][mov] » Apr 23 10
Games 10 Men's Competition-Alabama Qualifiers [wmv][mov] » Mar 16 10
Games 10 Men's Competition - Central East Regionals[wmv][mov] » May 17 10
Games 10 Men's Final Heat - Carolina Sectionals [wmv][mov] » Apr 8 10
Games 10 Men's CF Football Total at the BC Sectionals [wmv][mov] » Apr 22 10
Games 10 Men's Highlights-New England Sectionals [wmv][mov] » Apr 6 10
Games 10 Midwest Sectionals Air Force WOD [wmv][mov] » Feb 15 10
Games 10 Midwest Sectional Womens Sunday Workout [wmv][mov] » Feb 18 10
Games 10 Midwest Sectionals Womens Sun. WOD [wmv][mov] » Feb 17 10
Games 10 Neal Maddox, Norcal Sectionals Champ [wmv][mov] » Apr 28 10
Games 10 Norcal Sectionals Workout A [wmv][mov] » Apr 2 10
Games 10 Norcal Sectionals Workout B [wmv][mov] » Apr 16 10
Games 10 Northeast Regionals: Rob Orlando C&J 3x300 [wmv][mov] » May 26 10
Games 10 Northeast Regionals: Jessica Pamanian 170# C&J [wmv][mov] » May 27 10
Games 10 Northwest Regionals Highlights [wmv][mov] » May 21 10
Games 10 Northwest Regionals Site Preview [wmv][mov] » Feb 16 10
Games 10 Northwest Regionals Spealler WOD 1 [wmv][mov] » May 18 10
Games 10 Northwest Regionals Day 2 [wmv][mov] » May 24 10
Games 10 "On the Growth of the Games" - Brett Marshall [wmv][mov] » Jun 21 10
Games 10 "Preparation" - top performers, Midwest Sectionals [wmv][mov] » Feb 26 10
Games 10 A Proposal and a Bladder Malfunction at the Utah-Nevada Sectionals [wmv][mov] »Mar 3 10
Games 10 Sandbag Workout - Carolina Sectionals [wmv][mov] » Mar 15 10
Games 10 SD-AZ Sectionals Day 1 Highlights [wmv][mov] » Apr 1 10
Games 10 SD-AZ Sectionals Day 2 Highlights [wmv][mov] » Apr 5 10
Games 10 Spencer Hendel prepares for the Southeast Regionals [wmv][mov] » Apr 9 10
Games 10 "The Serious 7" - New England Sectionals [wmv][mov] » Mar 26 10
Games 10 Top 3 Men - Alabama Sectionals [wmv][mov] » Apr 21 10
Games 10 "The Triplet" - Carolina Sectionals [wmv][mov] » Mar 23 10
Games 10 Utah-Nevada Sectionals Second WOD [wmv][mov] » Mar 2 10
Games 10 Women's Events - Alabama Sectionals [wmv][mov] » Mar 12 10
Games 10 Womens Final Heat - Carolina Sectionals [wmv][mov] » Mar 30 10
Games 10 Women at the Central East Regionals [wmv][mov] » May 19 10
Games 10 Womens Highlights - Florida Sectionals [wmv][mov] » Mar 21 10
Games 10 Womens Highlights - New England Sectionals [wmv][mov] » Apr 4 10
Games 10 Womens Highlights - Northwest Regionals [wmv][mov] » May 25 10
Games 10 Workout 2 Highlights - Central/South Texas Sectional [wmv][mov] » Mar 22 10
Gillian Mounsey [wmv][mov] » Jun 23 08
Gillian Mounsey, 2 Months Post-Games [wmv][mov] » Sept 16 08
Ian Carver Interview [wmv][mov] » Jun 20 08
Jason Khalipa Rows, Post-Games [wmv][mov] » Jul 17 08
Jeff Tincher Profile [wmv][mov] » Jun 23 08
Jeff Tincher on the Games Experience [wmv][mov] » Sept 29 08
Jenni Orr Athlete Profile [wmv][mov] » Jun 14 08
Jodi Bainbridge Athlete Profile [wmv][mov] » Jun 5 08
John Welbourn & Sevan [wmv][mov] » Jun 24 08
John Welbourn Interview [wmv][mov] » Jun 5 08
John Welbourn & Stephanie Clark [wmv][mov] » Jun 5 08
John Welbourn Snatch Row WOD [wmv][mov] » Jun 5 08
Jolie Gentry Interview [wmv][mov] » Jun 5 08
Jolie Gentry Interview Pt IV [wmv][mov] » Feb 16 09
Josh Everett Athlete Profile [wmv][mov] » Jun 5 08
Josh Everett & Sevan [wmv][mov] » Jun 27 08
Lauren Pryor Interview [wmv][mov] » Jun 18 08
Libby Dibiase [wmv][mov] » Sept 10 08
Matt Murski Distractions [wmv][mov] » Jun 19 08
Matt Murski on Pullups [wmv][mov] » Oct 16 08
Matt Murski Profile [wmv][mov] » Jun 10 08
Mike Giardina Athlete Profile [wmv][mov] » Jun 5 08
Mike P Displays Games Prizes [wmv][mov] » Jul 16 08
Mikko Salo "Sisu" Trailer [wmv][mov] »Dec 9 09
Omaha Ricky [wmv][mov] » Sept 4 08
Omar "Bionic" Torres Profile [wmv][mov] » Jun 15 08
OPT Discusses the Games.. [wmv][mov] » Jun 12 08
OPT Final Event Interview Part I [wmv][mov] » Jul 13 08
OPT Final Event Interview Part II [wmv][mov] » Jul 13 08
OPT Final Event Interview Part III [wmv][mov] » Jul 13 08
Panda Garage Gym [wmv][mov] » Jun 5 08
Pat Barber [wmv][mov] » Jul 2 08
Pat Barber Profile [wmv][mov] » Jun 12 08
Pat Barber Interview [wmv][mov] » Jun 5 08
Pat Barber Interviews Jolie Gentry [wmv][mov] » May 22 08
Ricky Frausto Interview [wmv][mov] » Sept 5 08
Sevan & Carey on The CrossFit Movie [wmv][mov] » Jul 6 08
Sevan & Carey After Day 1 [wmv][mov] » Jul 15 08
Sevan Interviews Lauren Pryor [wmv][mov] » Jun 17 08
Southeast CrossFit Challenge [wmv][mov] » Jun 17 08
Speal on the Games Pullup Standard [wmv][mov] » Jul 5 08
Strike FO Films the Games [wmv][mp4] » Jul 10 08
Sumo Deadlift High Pull, Rachel Medina [wmv][mov] » Apr 24 09
Sunday Event Announcement (08) [wmv][mov] » Jul 13 08
Tony Budding on the Games [wmv][mov] » Jul 1 08
Von Ware/Jason Khalipa Interview [wmv][mov] » Jul 23 08
Von Ware/Kallista Pappas Interview [wmv][mov] » Jul 27 08
Women's DL/Burpee WOD [wmv][mov] » Oct 6 08
Burpee Games [wmv][mov]
Connor Does Jason, CrossFit Kids [wmv][mov] » Mar 30 08
Connor vs Ryan [wmv][mov] » Sept 29 08
CrossFit Kids Cert Part I, Jeff Martin (CFJ Preview) [wmv][mov] » Sept 4 08
CrossFit Kids Cert Part II, Jeff Martin (CFJ Preview) [wmv][mov] » Sept 16 08
CrossFit Kids Cert Hightlights (CFJ Preview) [wmv][mov] » Oct 21 09
CrossFit Kids Class (CFJ Preview) [wmv][mov] » May 1 08
CrossFit Kids Class, Pt II [wmv][mov] » Feb 14 09
CrossFit Kids Class [wmv][mov] » Feb 2 09
CrossFit Kids Holiday Workouts [wmv][mov] » 19 Dec 07
CrossFit Kids Interview Part I [wmv][mov] » 11 Aug 07
CrossFit Kids Interview Part II [wmv][mov] » 12 Aug 07
CrossFit Kids Interview Part III [wmv][mov] » 13 Aug 07
CrossFit Kids Soccer WOD [wmv] » 3 Jun 07
Dogdgeball, CrossFit Kids Seminar [wmv][mov] » Jul 16 08
Dueling Lizzies, CrossFit Kids [wmv][mov] » May 8 08
Fran - CrossFit Kids [wmv][mov] » Jun 15 08
Fran - CrossFit Edna Valley Kids [wmv][mov] » Apr 7 07
Grace (CrossFit Kids) [wmv][mov] » Nov 19 07
Handstand Progressions, CrossFit Kids [wmv][mov] » Jan 20 08
Jackie (CrossFit Kids) [wmv][mov] » Oct 13 07
Jax Jones WOD, CrossFit Kids [wmv][mov] » May 10 08
Kid's Fran [wmv][mov]
Makimba, CrossFit Kids [wmv][mov] » Aug 20 08
Preschool Class [wmv][mov] » Mar 15 09
Teaching Kids the Deadlift, CrossFit Kids (CFJ Preview) [wmv][mov] » Jan 24 09
Teaching Kids the Deadlift (CFJ Preview) [wmv][mov] » Oct 15 09
Teaching Kids the Squat, CrossFit Kids (CFJ Preview) [wmv][mov] » Oct 7 08
Teens and Growth Spurts (CFJ Preview) [wmv][mov] » Feb 25 09
Back Lever, Jeff Tucker (CFJ Preview) [wmv][mov] » Aug 24 09
Cartwheels, Roger Harrell [wmv][mov]
Core Control Basics Part I, Jeff Tucker [wmv][mov] » Jan 23 08
Core Control Basics Part II, Jeff Tucker [wmv][mov] » Jan 28 08
Core Control Basics Part III, Jeff Tucker [wmv][mov] » Feb 3 08
Core Control Basics Part IV, Jeff Tucker [wmv][mov] » Mar 3 08
CrossFit Evolution Gymnastics [wmv][mov] » Apr 9 09
Developing the L-Pullup Part Ia (CFJ Preview) [wmv][mov] » Mar 21 08
Developing the L-Pullup Part Ib (CFJ Preview) [wmv][mov] » Apr 10 08
Everyman's Gymnastics, CrossFit Evolution [wmv][mov] » Sept 2 08
False Grip Explanation/Demo [mov][wmv]
Forward Roll, Jeff Tucker [wmv][mov] » Jan 20 09
Forward Roll, Roger Harrell [wmv][mov]
Forward Roll, Roger Harrell [wmv][mov] » Aug 12 08
Handstand Development, Roger Harrell [wmv][mov]
Handstand Games, Roger Harrell [wmv][mov]
Handstand Drills, Jeff Tucker (CFJ Preview) [wmv][mov] » Jul 7 08
Handstand Drills Pt II, Jeff Tucker (CFJ Preview) [wmv][mov] » Jul 27 08
Handstand Progressions, CrossFit Kids [wmv][mov] » Jan 20 08
Handstand Pushup Band Support, Jeff Tucker [wmv][mov] » Aug 28 08
Handstand Pushup Band Support Part II, Jeff Tucker [wmv][mov] » Oct 12 08
Headstand Intro, Roger Harrell [wmv][mov]
Hollow Rocks, Jeff Tucker [wmv][mov] » Aug 11 08
Hollow Position, Gymnastics Cert, Roger Harrell [wmv][mov] » Apr 30 08
Inversion Basics [wmv]
Iron Cross, Jeff Tucker (CFJ Preview) [wmv][mov] » Oct 22 09
Miranda Gets Inverted on the Rings [wmv][mov] » Dec 11 09
Muscle-Up Progression, Jeff Tucker (CFJ Preview) [wmv][mov] » Feb 9 09
Parallettee Shoot-through, Jeff Tucker [wmv][mov] » Apr 19 10
Preparing for a Handstand, Roger Harrell [wmv][mov]
Pullup Bar Drills, Jeff Tucker (CFJ Preview) [wmv][mov] » May 29 08
Pullup Bar Drills-Moving Towards the Front Lever Jeff Tucker, (CFJ Preview) [wmv][mov] » May 3 08
Pullup Bar Drills-Moving Towards the Front Lever II Jeff Tucker, (CFJ Preview) [wmv][mov] » May 12 08
Playing With Handstands, Jeff Tucker [wmv][mov] » Feb 9 08
Shoulder Roll Basics, by Roger Harrell [wmv][mov]
Shoulder Roll Part 1-CrossFit Gymnastics Seminar, Roger Harrell [wmv][mov] » Jun 21 08
Tucker in Ireland (CFJ Preview) [wmv][mov] » Sept 20 09
What Happens at a Gymnastics Cert, Jeff Tucker [wmv][mov] » Jan 8 09
AllisonNYC Interview Part I [wmv][mov] » Oct 24 07
AllisonNYC Interview Part II [wmv][mov] » Nov 18 07
Apolloswabbie Interview [wmv][mov] » Jun 20 07
Bingo Interview [wmv][mov][» Oct 20 07
BNN Counter Interview [
wmv][mov] » Nov 3 07
Catching up with Annie Sakamoto @ the 09 Games Norcal Quals [wmv][mov] » May 5 09
Coach Glassman, Part I (CFJ Preview) [wmv][mov] » Feb 12 09
Coach Glassman, Part II (CFJ Preview) [wmv][mov] » Feb 17 09
CrossFit Underground Startup (CFJ Preview) [wmv][mov] » Sept 4 09
CCT Joey Interview [wmv][mov] » Aug 5 07
Dammit Interview [wmv][mov] » Sept 24 07
Dale Saran on the RRG [wmv][mov] » May 2 09
David Osirio on Affiliation (CFJ Preview) [wmv][mov] » Sept 24 09
Henk Interview Part I (CFJ Preview) [wmv][mov] » Aug 22 08
Henk Interview Part II (CFJ Preview) [wmv][mov] » Sept 3 08
Hari Singh Interview Part I [wmv][mov] » Sept 20 07
Hari Singh Interview Part II [wmv][mov] » Oct 14 07
Hari Singh Interview Part III [wmv][mov] » Nov 13 07
InfidelSix Interview [wmv][mov] » Oct 10 07
Interview with Lindsey Smith [wmv][mov] » Jun 25 10
J. Craig Zielinski Interview [wmv][mov] » Apr 22 08
Jim Baker: The Early Days (CFJ Preview) [wmv][mov] » Apr 19 09
John Wopat Interview [wmv][mov] » Jul 22 07
Kyle Maynard Interview (CFJ Preview) [wmv][mov] » Aug 19 08
Mikko Salo on Intensity [wmv][mov] » Oct 10 09
Neil Foley Interview Part I [wmv][mov] » Dec 6 07
Neil Foley Interview Part II [wmv][mov] » Dec 6 07
Nicole Interviews Eva T . [wmv][mov] » Feb 19 08
Phil Mancini Interview [wmv][mov] » Mar 6 08
Rob Orlando, CrossFit and Stongman (CFJ Preview) [wmv][mov] » Sept 4 09
Robb Wolf Interview [wmv][mov] » Nov 17 07
Robert Olajos Interview [wmv][mov] » Nov 2 07
Ron Higdon on Ricky Fausto (09 CrossFit Games Competitor) and CrossFit [wmv][mov] » Jul 3 09
Spider Chick Interview Part I [wmv][mov] » Nov 10 07
on the affiliate blog">Spider Chick Interview Part II [wmv][mov] » Dec 20 07
Tanya Wagner, Great Athlete, Great Trainer [wmv][mov] » Jan 21 10
Ted Socha Interview [wmv][mov] » Oct 17 07
What is CrossFit, Nicole Carroll [wmv][mov] » Jan 6 09
Weekend with Andy Hendel, Part I [wmv][mov] » Jan 6 07
Weekend with Andy Hendel, Part II [wmv][mov] » Jan 7 07
Weekend with Andy Hendel, Part III [wmv][mov] » Jan 8 07
Weight Belts, Kelly Starrett [wmv][mov] » Feb 15 10
Zach Even-Esh Visits Steve Liberati Pt I [wmv][mov] » Feb 14 10
08 Affiliate Gathering Intro, Greg Glassman [wmv][mov] » Dec 24 08
Back Squat Geometry, Mark Rippetoe [wmv][mov] » Oct 28 07
Better Movements Pt I, Coach Glassman [wmv][mov] » Oct 12 07
Better Movements Pt II, Coach Glassman [wmv][mov] » Oct 22 07
Better Movements Pt III, Coach Glassman .. [wmv][mov] » Oct 29 07
Box Squat, Dave Tate [wmv][mov] » Mar 27 09
Box Squat Pt II, Dave Tate [wmv][mov] » Apr 12 09
Boz and Todd Experience, Part II [wmv][mov] » Sept 30 08
Boz and Todd Experience, Part III [wmv][mov] » Nov 7 08
Boz and Todd Experience Episode 2, Pt I: Todd Coaches Sandy [wmv][mov] » Dec 8 08
Boz and Todd Experience Episode 2, Pt II [wmv][mov] » Jan 2 09
Boz and Todd Experience Episode 2, Pt III [wmv][mov] » Jan 13 09
The Boz and Todd Experience - Episode 2, Pt IV [wmv][mov] » Feb 6 09
The Boz and Todd Experience Pt 2 Episode 5.5 [wmv][mov] » Feb 15 09
The Boz and Todd Experience Pt 2 Episode 6 [wmv][mov] » Feb 28 09
Boz and Todd Coach a Warmup [wmv][mov] » Oct 30 08
Coaching the Elderly, Jim Baker [wmv][mov] » Oct 11 08
Caity Matter Interview Pt I [wmv][mov] » Jan 11 09
Caity Matter Interview Pt II [wmv][mov] » Jan 21 09
Caity Matter Interview Pt III [wmv][mov] » Feb 3 09
Chuck Carswell, CrossFit Games 09 Pt I [wmv][mov] » Mar 4 09
Chuck Carswell, CrossFit Games 09 Pt II [wmv][mov] » Mar 12 09
Coaching the Elderly, Part II, Jim Baker [wmv][mov] » Oct 19 08
Correcting the Push Press, Jolie Gentry [wmv][mov] » Apr 6 09
Craig Patterson, 08 Affiliate Gathering [wmv][mov] » Jan 1 09
CrossFit Certification Seminar, Apr 15 2005 [wmv][mov] » Oct 25 08
CrossFit Kids Cert Part I, Jeff Martin [wmv][mov] » Sept 4 08
CrossFit Kids Cert Part II, Jeff Martin [wmv][mov] » Sept 16 08
CrossFit Kids Class [wmv][mov] » May 1 08
CrossFit Programming Pt I, Dave Castro [wmv][mov] » Jun 3 08
CrossFit Progamming Pt II, Dave Castro [wmv][mov] » Jul 26 08
CrossFit Programming Pt III, Dave Castro [wmv][mov] » Aug 8 08
CrossFit Programming Pt IV, Dave Castro [wmv][mov] » Oct 4 08
CrossFit Programming Part V, Dave Castro [wmv][mov] » Nov 28 08
CrossFit Programming Part VI, Dave Castro [wmv][mov] » Jan 5 09
Deadlift, Rachel Medina [wmv][mov] » Mar 28 09
Dutch Does Snatch Drills w/ Coach Burgener [wmv][mov] » Sept 24 08
"Every Second Counts" Outtakes - Burg Coaches Gillian [wmv][mov] » Oct 23 08
First CrossFit Cert-Anaerobic vs Aerobic [wmv][mov] » Oct 14 08
FGB Strategy, C2 [wmv][mov] » Mar 6 09
The Games and Competition, CF Kids [wmv][mov] » Mar 5 09
Games Prep Workout [wmv][mov] » Apr 2 09
Gillian Mounsey - Road to the '09 Games Pt I [wmv][mov] » Jan 19 09
Gillian Mounsey - Road to the '09 Games Pt III [wmv][mov] » Feb 1 09
Going Overhead with Adrian Bozman [wmv][mov] » Nov 14 08
Going Overhead with Adrian Bozman Part II (Push Press) [wmv][mov] » Nov 23 08
Going Overhead with Adrian Bozman Part III (Push Jerk) [wmv][mov] » Dec 2 08
Ground Fighting Pt I, Tony Blauer [wmv][mov] » Aug 25 08
Ground Fighting Pt II, Tony Blauer [wmv][mov] » Aug 30 08
Jolie Diaries: Correcting the Push Jerk [wmv][mov] » Apr 18 09
Kyle Maynard, CrossFit Cert Day 2 [wmv][mov] » Oct 17 08
Kyle Maynard Addresses Warrior Transition Battalion [wmv][mov] » Mar 29 09
Kyle Maynard: Jawbreaker [wmv][mov] » Mar 24 09
Kyle Maynard on MMA [wmv][mov] » Oct 18 09
I Coulda Jerked the World (Coach Burgener) [wmv][mov] » Nov 12 08
Inside a CrossFit Football Cert [wmv][mov] » Oct 12 09
Intro to Pose Technique Pt I [wmv][mov] » Dec 1 07
Intro to Pose Technique Pt II [wmv][mov] » Dec 9 07
Jason Kaplan, Road to the '09 Games, Pt I [wmv][mov] » Jan 3 09
Jason Kaplan, Road to the '09 Games, Pt II [wmv][mov] » Jan 10 09
Jason Khalipa Part I [wmv][mov] » Nov 26 08
Jason Khalipa Part II [wmv][mov] » Dec 3 08
Jason Khalipa Part III [wmv][mov] » Dec 12 08
Jolie Diaries: Correcting the Press [wmv][mov] » Mar 18 09
Midline Stability, Kelly Starrett, Pt I [wmv][mov] » Dec 26 08
Midline Stability, Kelly Starrett, Pt II [wmv][mov] » Dec 31 08
Midline Stability, Kelly Starrett, Pt III [wmv][mov] » Jan 16 09
Midline Stability, Kelly Starrett, Pt IV [wmv][mov] » Feb 1 09
Midline Stability Part VII, PNF Stretching, Kelly Starrett [wmv][mov] » Mar 1 09
Midline Stability: Muscles of the Pelvis, Kelly Starrett [wmv][mov] » Mar 11 09
Mike Burgener Teaches Pat the Snatch Ia [wmv][mov] » Jan 10 08
Mike Burgener Teaches Pat the Snatch Ib [wmv][mov] » Jan 15 08
Mike Burgener Teaches Pat the Snatch II [wmv][mov] » Feb 4 08
Motivation and Self Esteem, Dave Tate [wmv][mov] » Aug 15 09
Muscle Actions Pt I, Mark Ripetoe [wmv][mov] » Mar 3 09
Muscle Actions Pt II, Mark Rippetoe [wmv][mov] » Mar 8 09
National War Colllege Speech Pt I, Greg Glassman [wmv][mov] » Jan 15 09
National War Colllege Speech Pt II, Greg Glassman [wmv][mov] » Jan 17 09
National War College Q&A Pt I, Greg Glassman [wmv][mov] » Jan 28 09
National War College Q&A Pt II, Greg Glassman [wmv][mov] » Feb 2 09
Nick Hawkes Snatch Training Pt Ia, Coach Burgener [wmv][mov] » Jul 21 08
Nick Hawkes Snatch Training Pt Ib, Coach Burgener [wmv][mov] » Aug 27 08
Nick Hawkes Snatch Training Pt IIa, Coach Burgener [wmv][mov] » Aug 31 08
Nutrition Part I, Robb Wolf [wmv][mov] » Aug 23 08
Nutrition Part II, Rob Wolf [wmv][mov] » Aug 29 08
Nutrition: Teeter-Totter Pt I, Nicole Carroll . [wmv][mov] » Mar 7 08
Nutrition: Teeter-Totter Pt II, Nicole Carroll .. [wmv][mov] » Mar 29 08
On the Road to the Games", Jocelyn Secundi [wmv][mov] » Mar 26 09
Pat's Oly Workout Part I: The Snatch (a) [wmv][mov] » Mar 20 08
Pat's Oly Workout Part I: The Snatch (b) [wmv][mov] » Mar 30 08
Pat's Oly Workout Part II: The Jerk (a) [wmv][mov] » Apr 9 08
Pat's Oly Workout Part II: The Jerk (b) (CFJ Preview) [wmv][mov] » Apr 18 08
Pistols, Part I (Adrian Bozman) [wmv][mov] » Mar 10 08
Pistols, Part II (Adrian Bozman) [wmv][mov] » Mar 23 08
Pistols, Part III (Adrian Bozman [wmv][mov] » Apr 11 08
Productive Application of Force, Pt I [wmv][mov] » Dec 31 07
Productive Application of Force, Pt II [wmv][mov] » Jan 18 07
The Psychology of CrossFit, Greg Glassman [wmv][mov] » Aug 19 09
Queen Kong, Tamara Holmes [wmv][mov] » Nov 4 08
Rogue Fitness vs. Practice CrossFit [wmv][mov] » Apr 17 09
Row Corrections, Ia, Greg Hammond, C2 [wmv][mov] » Dec 20 07
Row Corrections, Ib, Greg Hammond, C2 [wmv][mov] » Jan 1 08
Row Corrections, IIa, Greg Hammond, C2 [wmv][mov] » Jan 30 08
Row Corrections, IIb, Greg Hammond, C2 [wmv][mov] » Feb 5 08
Row Corrections, IIIa, Greg Hammond, C2 [wmv][mov] » Apr 30 08
Row Corrections IIIb, C2 [wmv][mov] » May 21 08
Setting up the Overhead Squat, Lisa Ray [wmv][mov] » Oct 9 09
Steve Davis Certified, by againfaster.com [wmv][mov] » Oct 2 08
the Shoulder, Kelly Starrett [wmv][mov] » Apr 10 09
Swim Posture Part I, Michael Collins [wmv][mov] » Dec 25 07
Swim Posture Part II, Michael Collins [wmv][mov] » Jan 5 08
Tanya Wagner is a Beast, Pt I [wmv][mov] » Nov 6 08
Tanya Wagner is a Beast, Pt II [wmv][mov] » Nov 18 08
Teaching Kids the Squat, CrossFit Kids [wmv][mov] » Oct 7 08
Technique, Part Ia [wmv][mov] » Feb 16 08
Technique, Part Ib [wmv][mov] » Mar 1 08
Technique, Part II [wmv][mov] » Mar 15 08
Technique & Intensity, Dave Castro [wmv][mov] » Mar 23 09
Todd Widman, The Boz and Todd Show [wmv][mov] » Sept 21 08
Training with Jim Baker: CrossFit After Cancer Pt II [wmv][mov] » Aug 23 09
Training with Jim Baker: Mary Conover, Pt I [wmv][mov] » Nov 10 08
Training with Jim Baker: Mary Conover, Pt II [wmv][mov] » Nov 20 08
Training with Jim Baker: Vilma Siebers Pt II [wmv][mov] » Dec 20 08
Training with Jim Baker: Vilma Siebers Pt III [wmv][mov] » Jan 7 09
Transference, Jeff Tucker [wmv][mov] » Mar 9 09
Tucker Down Under [wmv][mov] » Feb 27 09
Tucker Down Under [wmv][mov] » Mar 17 09
Up to My Ass in Crevasse [wmv][mov] » Nov 21 08
Vocabulary & Terms Pt II, Mark Rippetoe [wmv][mov] » Mar 22 09
Vocabulary & Terms Pt III, Mark Rippetoe [wmv][mov] » Apr 5 09
Warrior Spirit: Misfortune into Fortune [wmv][mov] » Mar 20 09
Warrior Spirit Pt II: Rehab Revenge [wmv][mov] » Apr 8 09
Warrior Spirit Pt IV: Advantage [wmv][mov] » Apr 26 09
Who is Dave Tate? [wmv][mov] » Mar 13 09
Zone Chronicles, Pat Sherwood [wmv][mov] » Feb 19 09
Zone Chronicles: LAX, Pat Sherwood [wmv][mov] » Mar 21 09
Zone Chronicles: Normalcy at Home, Pat Sherwood [wmv][mov] » Mar 10 09
Zone Chronicles: New Jersey [wmv][mov] » Apr 1 09
(The) Buddy Lee System [wmv][mov] » Dec 5 07
Basic Bounce, Buddy Lee [wmv][mov] » Dec 2 07
Double-Unders, Buddy Lee [wmv][mov] » Sept 22 07
Fixing the Basic Bounce, Part 1, Buddy Lee [wmv][mov] » Oct 1 07
Fixing the Basic Bounce, Part 2, Buddy Lee [wmv][mov] » Oct 8 07
Intro to the Jumprope, Buddy Lee [wmv][mov] » Sept 12 07
Jump Rope Competition, Buddy Lee [wmv][mov] » Dec 24 07
Jump Rope Variations, Buddy Lee [wmv][mov] » Jan 4 08
Rope Simulation, Buddy Lee [wmv][mov] » Dec 18 07
Basic Kettlebell Swing, Part I, Jefff Martone [wmv][mov] » Jan 9 08
Basic Kettlebell Swing, Part II, Jeff Martone [wmv][mov] » Jan 13 08
Basic Kettlebell Swing, Part III, Jeff Martone [wmv][mov] » Feb 6 08
Basic Kettlebell Swing, Part IV, Jeff Martone [wmv][mov] » Feb 18 08
Basic Kettlebell Swing, Part V, Jeff Martone [wmv][mov] » Mar 5 08
Basic Kettlebell Swing, Part VI, Jeff Martone [wmv][mov] » Mar 13 08
Basic Kettlebell Swing, Part VII, Jeff Martone [wmv][mov] » Apr 5 08
Basic Kettlebell Swing Part VIII, Changing Hands, Jeff Martone [wmv][mov] » Apr 19 08
Fixing the Swing, Jeff Martone [wmv][mov] » May 9 08
Get-up Sit-up, Jeff Martone [wmv][mov] » Aug 16 07
Kettlebell Clean, Jeff Martone (CFJ Preview) [wmv][mov] » Oct 24 09
Kettlebell Juggling, Jeff Martone [wmv][mov] » Aug 24 07
Kettlebell Press & Thruster, Jeff Martone (CFJ Preview) [wmv][mov] » Sept 27 09
Kettlebell Snatch, Jeff Martone [wmv][mov] » May 31 08
Refining the Snatch, Jeff Martone [wmv][mov] » Aug 7 08
Turkish Get-up Part 2, Jeff Martone [wmv][mov] » Aug 21 07
Turkish Get-up Part 3, Jeff Martone [wmv][mov] » Sept 16 07
Turkish Get-up Part 4, Variations, Jeff Martone [wmv][mov] » Sept 30 07
Adaptations, Part I [wmv][mov] » Jul 24 07
Adaptations, Part II [wmv][mov] » Jul 27 07
Adaptations, Part III [wmv][mov] » Aug 9 07
Air Squat: Simulated Test Experience, L2 Seminar (CFJ Preview) [wmv][mov] » Jan 26 09
Attitude, CrossFit Level II Seminar [wmv][mov] » Nov 29 08
Balance of Metabolic Pathways [wmv][mov] » Jul 18 07
Broad, General, Inclusive Fitness [wmv][mov] » Jul 11 07
» Sept 22 09 Case Studies in Nutrition: the Gamer, Robb Wolf (CFJ Preview) [wmv][mov]
Core to Extremity Violation, Pat Sherwood [wmv][mov] » Nov 1 08
CrossFit's New Three-Dimensional Definition of Fitness and Health, Greg Glassman (CFJ Preview) [wmv][mov] » Feb 22 09
Curling the Clean Corrections, Pat Sherwood [wmv][mov] » Dec 21 08
Dr. Barry Sears [wmv][mov] » Aug 14 09
Dr. Sears Lecture Part III [wmv][mov] » Aug 22 09
Dr. Sears Lecture Part V (CFJ Preview) [wmv][mov] » Sept 7 09
Dr. Sears Lecture Part VII [wmv][mov] » Oct 11 09
Dr. Barry Sears on Performance (CFJ Preview) [wmv][mov] » Sept 26 09
Extra Carbs After Exercise, Dr. Mike Ray [wmv][mov] » Dec 27 09
First CrossFit Cert-Anaerobic vs Aerobic (CFJ Preview) [wmv][mov] » Oct 14 08
First CrossFit Cert-Capacity at Random Tasks [wmv][mov] » Dec 18 08
Fixing the Dip, CrossFit Level II Seminar (CFJ Preview) [wmv][mov] » Dec 11 08
Greg Glassman on the CrossFit Games (CFJ Preview) [wmv][mov] » Oct 2 09
"GPP and Sport" with Greg Glassman [wmv][mov] » May 1 10
Hydration, CrossFit Endurance [wmv][mov] » Feb 10 10
Hamstring Assessment, Kelly Starrett (CFJ Preview) [wmv][mov] » Feb 18 09
High Pull, Level II Seminar [wmv][mov] » Sept 28 08
Ideal Ready State, Kelly Starrett (CFJ Preview) [wmv][mov] » Sept 23 09
Insulin Resistance, CrossFit Nutrition Seminar [wmv][mov] » Nov 13 08
Intro to Intensity [mov] [wmv]
The Knees Part III, Kelly Starrett, (CFJ Preview) [wmv][mov] » Sept 9 09
Knowledge of the Movements, CrossFit Level 2 Seminar [wmv][mov] » Oct 13 08
Learning to Push Press [wmv][mov]
Macronutrients, Dr Mike Ray (CFJ Preview) [wmv][mov] » Oct 19 09
Managing A Group, CrossFit Level II Seminar [wmv][mov] » Dec 17 08
Medicine Ball Cleans, Andrew Thompson [wmv][mov] » Sept 23 08
Midline Stability, Matt Swift [wmv][mov] » Aug 16 09
Mobilizing the Hip Pt I, Kelly Starrett (CFJ Preview) [wmv][mov] » Oct 14 09
Narrative, Data, and Method, CF 101 (CFJ Preview) [wmv][mov] » Sept 13 09
Nine Foundational Movements, Lisa Ray, L1 Seminar [wmv][mov] » Dec 15 09
Opportunities, Part I, Greg Glassman [wmv][mov] » Jul 29 07
Opportunities, Part II, Greg Glassman [wmv][mov] » Aug 7 07
Opportunities, Part III, Greg Glassman [wmv][mov] » Aug 13 07
Overhead Squat Basics [wmv][mov]
Overhead Squat Elements [wmv][mov] » May 20 07
Pat Sherwood on Bodypart Splits [wmv][mov] » Aug 24 08
Pat Sherwood on the Idiot Suit [wmv][mov] » Nov 30 08
Pat Sherwood on the Squat (Level 2 Cert) [wmv][mov] » Nov 3 08
Presence, CrossFit Level 2 Cert [wmv][mov] » Nov 17 08
The Proving Grounds, Coach Glassman (CFJ Preview) [wmv][mov] » Sept 3 09
Push Jerk Elements [wmv][mov]
Push Press Issues [wmv][mov]
Question and Answer, Coach Glassman [wmv][mov] » Aug 22 07
Question & Answer Part 2, Coach Glassman [wmv][mov] » Sept 5 07
Refined Carbohydrates, Robb Wolf, CrossFit Nutrition Seminar [wmv][mov] » Nov 22 08
Range of Motion [wmv][mov] » 19 Jun 07
Robb Wolf on Zone Fat Blocks [wmv][mov] » Oct 3 08
Shoulder Press Intro [wmv][mov]
Sport of Fitness Seminar [wmv][mov] » on Jun 17 07
Squat Faults [wmv][mov]
Stretching is Dead, Kelly Starrett (CFJ Preview) [wmv][mov] » Feb 10 09
Sumo Dead Lift High Pull [wmv][mov]
The Hopper: Balance of Modal Capacity [wmv][mov] » Jul 14 07
The Right Place & On Time [wmv][mov] » Jun 13 07
The Squat, CrossFit Level 2 Seminar [wmv][mov] » Dec 30 08
Training Athletes, Dave Tate (CFJ Preview) [wmv][mov] » Sept 1 09
Trunk Strength, Kelly Starrett [wmv][mov] » Oct 30 07
Visual Perspicacity, Nicole Carrol [wmv][mov] » Sept 17 08
What About Abs? [wmv][mov] » Apr 21 08
What Is CrossFit, Andy Stumpf, CrossFit Coronado [wmv][mov] » Oct 6 08
What Is CrossFit, Pt II, Andy Stumpf [wmv][mov] » Nov 11 08
What Is CrossFit, Pt III, Andy Stumpf [wmv][mov] » Dec 8 08
Why Heels? [wmv][mov]» Mar 26 08


30 Back Uprises, Jeff MacRae, CrossFit PEI [wmv][mov] » Jan 14 10
30 Butterfly Muscle-ups for Time, Mizar Fuentes [wmv][mov] » Jan 6 10
50 Cleans, 225 Lbs - Rob Orlando [wmv][mov] »Dec 10 09
100 Muscle-Ups, Ricky Frausto & Joe Westerlin [wmv][mov] » Sept 26 08
150lb TGU, Jason Khalipa [wmv][mov] » Jan 10 10
180KG Slinged Squat, Rob Downton [wmv][mov] » Feb 4 10
370# Deadlift, Laura DeMarco [wmv][mov] » Feb 9 10
870 lbs Not the Total, Spencer Hendel [wmv][mov] » Jan 31 10
AFT's Got Bounce [wmv][mov] » Aug 11 07
Amanda Miller at the 2009 CrossFit Games [wmv][mov] » Apr 27 10
Andy Hendel OHS 95x76 [wmv][mov]
Ashly Westerheide First Muscle-up [wmv][mov] » Jan 31 09
Ass Whooping: CrossFit Marina [wmv][mov] » Oct 27 08
Ass Whooping: One World, Part I [wmv][mov] » Feb 23 08
Ass Whooping: One World, Part II [wmv][mov] » Feb 27 08
Ass Whooping: One World, Part III [wmv][mov] » Mar 2 08
Ass Whooping: Pittsburgh, Part I [wmv][mov] » May 22 08
Ass Whooping: Pittsburgh, Part II [wmv][mov] » May 25 08
Ass Whooping: Pittsburg, Part III [wmv][mov] » Jun 1 08
Backwards Roll to Support (Eva) [wmv]
BJ Penn Muscle-up [wmv][mov] » May 28 07
Bionic, CrossFit Hardcore [wmv][mov] » Nov 2 08
Burpee Backflips, CrossFit Montgomery County [wmv][mov] » Jan 20 10
The Burpee Mile, Charlie Dunifer, SPC CrossFit [wmv][mov] » Mar 30 09
Burpee-MuscleUp [wmv]
Burpee Race [wmv]
Caitlin Glassman, Infant Swim Rescue [wmv][mov] » Jul 25 08
Camaraderie with Steve Liberati and Zach Even-Esh [wmv][mov] » Jun 5 10
Clean & Jerk Odd Objects [wmv]
Cleaning with Lindsey Smith, Kristan Clever and Miranda Oldroyd [wmv][mov] » Jun 25 10
Cliff Kipping (Jon Gilson) [mov]
CrossFit 2002-2005 [wmv]
CrossFit Amelia Island Beach Workout [wmv][mov] » Apr 26 08
CrossFit in Antarctica [wmv][mov] » Dec 4 08
CrossFit Camp Pendleton [wmv][mov] » Jun 10 08
CrossFit Copenhagen-Finesse [wmv][mov] » Dec 28 09
CrossFit East Burpee Pullup WOD [wmv][mov] » Aug 6 08
CrossFit Football, John Welbourn (FilFest 09) [wmv][mov] » Apr 22 09
CrossFit Goes Australian [wmv][mov] » Mar 2 09
CrossFit Milford Facility [wmv][mov] » Jan 23 10
CrossFit Mom with Andrea Nitz [wmv][mov] » Jan 3 10
CrossFit Montclair Promo [wmv][mov] » Dec 19 09
CrossFit by Overload: The Transformation [wmv][mov] » Apr 23 08
CrossFit North [mov]
CrossFit North Santa Cruz Inaugural Workout [wmv][mov] » Oct 27 07
CrossFit PIA Grand Opening (CFJ Preview) [wmv][mov] » Sept 18 09
CrossFit Radio [wmv][mov] » Aug 18 08
CrossFit Radio Weekend Edition, Dave Young [wmv][mov] » Mar 25 09
CrossFit Seattle 08 Championships [wmv][mp4] » Jun 16 08
CrossFit SF Plays With Overhead Strength [wmv][mov] » Sept 14 07
CrossFit Vancouver [wmv][m4v] » Jul 19 08
CrossFit Vancouver Bread Eating Contest [wmv][mov] » Jan 9 09
CrossFitters Are Strong [wmv][mov] » Oct 23 07
The Crucible by Marty Cej and John Buffone [wmv][mov] » Oct 9 09
Dave Castro on Outside Magazine's Fittest Real Men, Part II [wmv][mov] » Sept 22 08
Dave Lipson Front Squats [wmv][mov] » Apr 28 10
Doc Reenlists in the Navy [wmv][mov] » Mar 8 10
Double Bodyweight Deadlifts, Dutch and Boz [wmv][mov] » Sept 13 08
Doubleunders by Tall Karl [wmv][mov] » Feb 13 09
Dutch vs. Speal [wmv][mov] » Jun 8 08
EC Synkowski at the C.R.A.S.H. B.'s [wmv][mov] » Feb 23 10
Eva's Beach Muscle-up [avi]
The Evolution, CrossFit by Overload [wmv][mov] » Feb 9 09
Fight Gone Bad Fundraiser [wmv][mov] » Sept 6 09
Finesse, CrossFit Copenhagen [wmv][mov] » Dec 28 09
First Muscleups, CrossFit Cert [wmv][mov] » Jun 17 08
First Workout, CrossFit Edmonton [wmv][mov] » Aug 4 08
Fittest Games Challenge: CrossFit Central [wmv][mov] » Apr 23 09
Fort Hood TV- Lumberjack 20 Fundraiser [wmv][mov] » Mar 21 10
Functional Movements In India, Chris Spealler [wmv][mov] » Jan 25 10
Getting to Know Joe, CrossFit Milford [wmv][mov] » Feb 5 09
Gillian Mounsey, Dizzy Diane, CrossFit South Brooklyn [wmv][mov] » Dec 25 08
Girls Go Overhead (Nicole & Jamie) [wmv][mov] » Sept 28 07
Girl Pullups, Rob Miller [wmv][mov] » 28 Jun 07
Glory Box [wmv][mov] » May 10 08
GOMAD, CrossFit Eastside [wmv][mov] » Sept 28 09
Halloween Throwdown [wmv][mov] » Oct 31 08
Having Trouble Describing CrossFit? [wmv][mov] » Dec 6 08
Headphone Guy, CrossFit Apex [wmv][mov] » Jan 18 10
Hotel Workout, Speal and Khalipa [wmv][mov] » May 22 10
"IA Gone Bad"- Mountain Green Helitack [wmv][mov] » Feb 28 10
In-n-Out Fran, CF Los Altos [wmv][mov] » Aug 20 07
Ironman, CrossFit Jax [wmv][mov] » Sept 21 09
Is CrossFit Football for Everyone? (CFJ Preview) [wmv][mov] » Sept 12 09
Jeff Martin's 11 birthday muscleups [wmv]
Jelli's Bodyweight OHS x 16 [wmv][mov] » Feb 25 08
Jim Baker's 60th Birthday Snatch & Clean [wmv][mov] » Sept 15 07
Jodi Bainbridge Canadian DL Record [wmv][mov] » Nov 25 08
Kevin Pryor Tribute Workout, CrossFit by Overload [wmv][mov] » Jul 12 08
King CrossFit Profile [wmv][mov] » Jan 28 10
Kip Comparison [wmv][mov] » Nov 9 08
Kirkland CrossFit Workout [wmv][mov] » Feb 11 10
Kurtis and the Log, Rainier CrossFit [wmv][mov] » Apr 3 09
Laura Plumey Hybrid Challenge [wmv][mov] » February 14 2010
Log Sit-up [mpg][wmv]
Lumbar Arch, Kurtis Bowler, CrossFit Rainier [wmv][mov] » Oct 26 08
Lumberjack 20 Tribute, CrossFit by Overload [wmv][mov] »Dec 14 09
Mads & Miller Teach the Squat in Ireland [wmv][mov] » Dec 4 09
The Magnificent Seven from OutlawCrossFit [mov][wmv]»Apr 18 10 Marine Combat Fitness Test [wmv][mov] » Feb 26 09
Mary Rigney: To Beat Dave Castro [wmv][mov] » Mar 30 09
Mason's First Video [wmv][mov] » Oct 15 07
Max [rmvb]
Meet the Ballstaedts [wmv][mov] » Oct 20 08
Memorial Day WOD, CrossFit by Overload [wmv][mov] » Jun 14 08
Miller Goes For a Big Snatch [wmv][mov] » Oct 5 07
Muscle & Fitness Presents CrossFit [wmv][mov] » Apr 1 08
Nadia Shatila 100 pull-ups in 2:53 [wmv][mov] » Jun 29 10
Never Forget, CrossFit Hampton Roads [wmv][mov] » Dec 29 08
Nicole Carroll Bodyweight OHS x 15 [wmv][mov] » Jul 6 07
Owen Duff Bombsuit Mile world record [wmv][mov] » Mar 23 10
Overhead Squats (Mark Rosen) [wmv][mov]
Overhead Squats, Bodyweight x 15 reps (John Brown) [wmv][mov] » May 25 07
OHS in Spanish (CFJ Preview) [wmv][mov] » Sept 28 09
Operation Phoenix, Ft Leonard Wood [wmv][mov] » Sept 26 09
Paul Smith, Kong Challenge Rendition 2 [wmv][mov] » May 16 10
Pat Barber, One-Armed BB Snatch [wmv][mov] » Dec 21 09
Pathfinders, Pathfinder CrossFit [wmv][mov] » Jan 16 10
Peter Hass O-Lifting PR's [wmv][mov] » Jan 24 08
Playing with Pushups [wmv][mov]
Playing With Ring Pushups (Nicole) [wmv][mov] » Sept 26 07
Preparation for FGB IV [wmv][mov] » Sept 10 09
Prowler WOD with Rob Orlando [wmv][mov] » Oct 20 09
Pullup Bar Innovation @ CTC [wmv][mov] » Oct 16 08
Pull-ups, clapping [avi]
Pull-ups, one-arm [mpg]
Pull-ups (Connor - Keegan) [mpg]
Pull-ups (Martins) [wmv]
Pull-ups, pregnant [wmv]
Push-ups, fireteam [avi]
Quest for 300# Overhead [wmv][mov] » Sept 27 07
Revealing the WOD, Adrian Bozman [wmv][mov] » May 23 10
Risk Retention Group [wmv][mov] » Apr 30 09
Rob Orlando 1,000lb Tire Flip [wmv][mov] » May 11 10
Rob Orlando, 200 lb Bear [wmv][mov] » Apr 18 10
Rob Orlando, Class at CrossFit Conan [wmv][mov] » Jan 9 10
Rob Orlando Heavy Thruster/DL WOD [wmv][mov] » Jan 27 09
Rob Orlando Lifetime PR Press (245lbs) @ 185lb [wmv][mov] » Jun 17 10
Rob Orlando and James Hobart push each other [wmv][mov] » May 3 10
Rob Orlando Triple Bodyweight Deadlift (555lbs) [wmv][mov] » Jun 17 10
Rob Orlando -Viking Fest Strongman Competition [wmv][mov] » Mar 18 10
Rope Climb, one arm [mpg]
Rope Climb - Ring Dip Races [wmv]
Rope Descents [wmv][mov]
Rory McKernan Workout Demo [wmv][mov] » Jan 30 10
Russell Berger snatches 200lbs (bwt 147lbs) [wmv][mov] » Mar 17 10
Sacrifice, by Darren Doane [wmv][mov] »Dec 23 09
Slosh Pipe, Part I [wmv][mov] » Jan 19 08
Snatch Balance, Speal vs Eric [wmv][mov] » Apr 12 10
Snatch Balance, Spencer and Hendel [wmv][mov] » Apr 12 10
Snatch Balance, Tanya Wagner 125# [wmv][mov] » Apr 12 10
Sotts Press (at Olympic Lifting Cert) [wmv][mov]
Spealler Visits India Pt II [wmv][mov] » Dec 29 09
Spealler in India Pt IV, Not the Zone Chronicles [wmv][mov] » Jan 11 10
Squat Therapy [wmv]
Stacy & Gwen, CrossFit OldTown [wmv][mov] » Feb 12 09
Steve's Club visits Zach Even-Esh, Part 2 [wmv][mov] » Feb 21 10
Tabata Pushups (Greg A and Mallee) [wmv][mov] » Aug 14 07
Tabata squat-Muscle-up Fitness Test [wmv] [mov]
Task Force at CrossFit Los Angeles [wmv][mov] » Jan 24 10
Think Tank WOD, CrossFit Evolution [wmv][mov] » Feb 3 10
Train them to Eat, Skip Chase (FilFest 09) [wmv][mov] » Apr 29 09
Team 7 [wmv]
The Silvers, CrossFit Freedom1 [wmv][mov] » Jan 12 09
Triathlete Starts CrossFit w/ Rob Orlando [wmv][mov] » Sept 14 09
Tribute, CrossFit Amelia Island [wmv][mov] » Sept 11 08
Virtual Shoveling [wmv]
Warmup Demo, Greg Amundson [wmv][mov]
Warmup with Joe Westerlin, CrossFit Omaha [wmv][mov] » Aug 25 09
Wright-Pattrson AFB CrossFit Opening [wmv][mov] » Jan 27 10
Annie Cleans Heavy [wmv][mov] » Oct 19 07
Burgener Warm-up [wmv][mov]
Casey Burgener - 135lb clean plus bands at Westside Barbell [wmv][mov] » May 14 10
Clean Catch Heights tri-panel [wmv]
Clean Drops [wmv][mov]
Clean Faults, Mike Burgener [wmv][mov] » Feb 21 09
Clean Instruction, Part I, Coach Burgener [wmv][mov] » Sept 9 07
Clean: The 3d Pull, Coach Burgener [wmv][mov]
Cleaning from the Ground, Coach Burgener [wmv][mov] » Apr 25 08
Coaching Points, Coach Burgener (CFJ Preview) [wmv][mov] » Sept 11 09
CrossFit Olympic Lifting Certification, Coach Burgener [wmv][mov]
Dutch Does Snatch Drills w/ Coach Burgener (CFJ Preview) [wmv][mov] » Sept 24 08
End of the First Pull, Coach Burgener (CFJ Preview) [wmv][mov] » Feb 13 09
Finishing the Extension, Coach Burgener [wmv][mov] » May 28 08
Fixing the Split Jerk, Coach Burgener [wmv][mov] » Dec 8 07
Jerk drill, Coach Burgener [wmv][mov]
Jerk Efficiency Demo [wmv][mov]
Learning the Push Jerk, Rob Miller [wmv][mov] » Nov 23 07
Learning to Snatch, Coach Burgener [wmv][mov] » Jun 05 07
Lifting at Lunch with Coach Burgener [wmv][mov] » Nov 26 07
Mike Burgener Teaches Pat the Snatch Ia (CFJ Preview) [wmv][mov] » Jan 10 08
Mike Burgener Teaches Pat the Snatch Ib (CFJ Preview) [wmv][mov] » Jan 15 08
Mike Burgener Teaches Pat the Snatch II (CFJ Preview) [wmv][mov] » Feb 4 08
Nick Hawkes Snatch Training Pt Ia, Coach Burgener (CFJ Preview) [wmv][mov] » Jul 21 08
Nick Hawkes Snatch Training Pt Ib, Coach Burgener (CFJ Preview) [wmv][mov] » Aug 27 08
Nick Hawkes Snatch Training Pt IIa, Coach Burgener (CFJ Preview) [wmv][mov] » Aug 31 08
Pat's Oly Workout Part I: The Snatch (a) (CFJ Preview) [wmv][mov] » Mar 20 08
Pat's Oly Workout Part I: The Snatch (b) (CFJ Preview) [wmv][mov] » Mar 30 08
Pat's Oly Workout Part II: The Jerk (a) (CFJ Preview) [wmv][mov] » Apr 9 08
Pat's Oly Workout Part II: The Jerk (b) (CFJ Preview) [wmv][mov] » Apr 18 08
The Pocket -Snatch Cue, Mike Burgener (CFJ Preview) [wmv][mov] » Sept 29 09
Push Jerk Benefits [wmv][mov] » Apr 13 08
Push Jerks: Dave Opens His Hips [wmv][mov] » Dec 7 07
Push Press: Dip [wmv][mov] » Apr 5 08
Rack Jerks (Eva T.) [wmv][mov]
Rack Position: High elbows, JP Bolwahnn [video] » Jul 11 14
Receiving the Bar, Coach Burgener (CFJ Preview) [wmv][mov] » Aug 18 09
Role of the Burgener Warmup, Coach Burgener [wmv][mov] » Dec 3 07
Second Pull Power, Coach Burgener [wmv]
Scoop Training [wmv]
Skill Transfer Exercises for the Jerk, Coach Burgener (CFJ Preview) [wmv][mov] » Jan 29 09
Snatch: Arms, Coach Burgener [wmv][mov] » Jul 26 07
Snatch Balance-Finding Max Analysis [wmv][mov]
Snatch Foot Position, Coach Burgener [wmv][mov] » Jul 7 07
Snatch Instruction, Coach Burgener [wmv][mov] » Aug 17 07
Snatch: Jump and Land, Coach Burgener [wmv][mov] » Jul 16 07
Snatch: Three Pulls, Coach Burgener [wmv][mov] » Aug 6 07
Split Clean and Jerk [mpg] [rmvb]
Split Jerk Intro, Mike Burgener [wmv][mov]
Split Snatch - Josh Everett [wmv][mov]
The Dip, Coach Burgener [ipod] [mov] [HD mov] »Jun 09 14
The Setup Part I, Kelly Starrett [wmv][mov] » Feb 26 08
The Setup Part II, Kelly Starrett [wmv][mov] » Mar 4 08
The Setup Part III, Kelly Starrett [wmv][mov» Mar 25 08
Timing, Coach Burgener [wmv] » 26 May 07
Training the Clean, Coach Burgener [wmv][mov] » 30 May 07
Transition to the Jump, Coach Burgener [wmv][mov] » Nov 28 07
Vicious Extension Against the Ground, Coach Burgener [wmv][mov] » Mar 20 08


Parkour Quadrupedal Movement Drills [wmv][mov]
Parkour Techniques For CrossFit Programming (Jesse Woody) [wmv][mov] » Sept 3 07
Parkour Training with Rafe Kelly [wmv][mov] » Apr 2 10


A Moment with Louie Simmons [wmv][mov] »Dec 12 09
Back Squat Geometry, Mark Rippetoe (CFJ Preview) [wmv][mov] » Oct 28 07
Barbell Positioning, Mark Rippetoe [wmv][mov] » Aug 14 08
Bench Press: Arch, Mark Rippetoe [wmv][mov] » Jun 11 08
Bench Press Basic Setup, Mark Rippetoe [wmv][mov] » Jun 08 07
Bench Press Body Position, Mark Rippetoe [wmv][mov]
Bench Press: Feet, Mark Rippetoe [wmv][mov] » Apr 20 08
Bench Press Levers, Mark Rippetoe [wmv][mov] » Jun 11 07
Cueing the Hamstring, Mark Rippetoe [wmv][mov] » Dec 19 08
Cueing and Rah-Rah, Dave Tate [wmv][mov] » Dec 26 09
Dave Tate on Training, Recovery, & Max Effort (CFJ Preview) [wmv][mov] » Sept 16 09
Deadlift Alignment Part 1, Mark Rippetoe [wmv][mov] » Sept 11 07
Deadlift Alignment Part 2, Mark Rippetoe [wmv][mov] » Sept 21 07
Deadlift Anatomy, Mark Rippetoe [wmv][mov] » Sept 2 07
Deadlift Arm Position Lecture Clip [mov][wmv]
Deadlift Back Angle, Mark Rippetoe [wmv][mov] » Nov 24 08
Deadlift Cues, Pat Sherwood [wmv][mov] » Feb 1 09
Deadlift Intro Lecture Clip [wmv][mov]
Deadlift Setup, Mark Rippetoe [wmv][mov] » May 2 08
Deadlift Starting Angles, Mark Rippetoe [wmv][mov] » Jun 01 07
Deadlift Starting Position Intro, Mark Rippetoe [wmv][mov]
Different Squats for Different Purposes, Dave Tate [wmv][mov] » Jan 4 10
Hip Drive, Mark Rippetoe [wmv][mov] » May 23 08
In the Gym with Coach Rip [wmv][mov] » Apr 2 08
Introduction to the Bench Press, Part I, Mark Rippetoe [wmv][mov] » Feb 20 08
Introduction to the Bench Press, Part II, Mark Rippetoe [wmv][mov]
Introduction to the Low Bar Back Squat, Mark Rippetoe [wmv][mov] » Jul 22 08
Knee Snatching, Louie Simmons [wmv][mov] » Feb 8 10
Louie Simmons on Wide Stance Squat [wmv][mov] » Dec 18 09
Mechanics, Movement, Placement, Mark Rippetoe (CFJ Preview) [wmv][mov] » Sept 19 09
Power Cleans, Mark Rippetoe [wmv][mov] » Sept 19 08
Press-Basic Positions, Mark Rippetoe [wmv][mov] » 8 Jul 07
Press-Hand Positions, Mark Rippetoe [wmv][mov] » Jul 30 07
Press Instruction, Part I, Mark Rippetoe [wmv][mov] » Aug 10 07
Press Instruction Part 2, Mark Rippetoe [wmv][mov] » Aug 27 07
Press Instruction Part 3, Mark Rippetoe [wmv][mov] » Sept 17 07
Press Posture Question, Mark Rippetoe [wmv][mov] » Oct 7 07
Press Review, Mark Rippetoe [wmv][mov] » Dec 14 07
Rip on Breath [wmv][mov] » Jun 2 08
Rip on Grip [wmv][mov] » Jan 22 09
Rippetoe Under the Bar [wmv][mov] » Jun 5 08
Rack setup for the press, Bethanie Giardina [ipod] [mov] [HD mov] » Jun 26 14
Scapular Finish for Deadlift, Mark Rippetoe [wmv][mov] » Aug 21 08
Spotting the Bench Press, Part I, Mark Rippetoe [wmv][mov] » Mar 24 08
Spotting the Bench Press, Part II, Mark Rippetoe [wmv][mov] » Apr 14 08
The Squat & the Hamstring, Mark Rippetoe (CFJ Preview) [wmv][mov] » Aug 21 09
Transferability of Capacity, Dave Tate [wmv][mov] »Dec 20 09
Wide Stance Squat, Louie Simmons [wmv][mov] » Dec 18 98
Weighted Press, Part I, Mark Rippetoe [wmv][mov] » Dec 17 07
Weighted Press, Part II, Mark Rippetoe [wmv][mov] » Dec 29 07
Weighted Press, Part III, Mark Rippetoe [wmv][mov] » Jan 26 08
C2 Damper Settings, Angela Hart [wmv][mov]
Concept2 - Excellence in Execution (Angela Hart, CF Rowing Cert) (CFJ Preview) [wmv][mov] » Feb 24 09
C2 Rower-Other Settings, Angela Hart [wmv][mov] » Jun 07 07
C2 Rower w/ Bruce Kocher (CFJ Preview) [wmv][mov] » Apr 4 09
Common Flaws (C2), Angela Hart [wmv][mov]
C2 Summit Highlights [wmv][mov] » Aug 2 08
Rowing Basics (C2), Angela Hart [wmv][mov]
Row Corrections, Ia, Greg Hammond, C2 (CFJ Preview) [wmv][mov] » Dec 20 07
Row Corrections, Ib, Greg Hammond, C2 (CFJ Preview) [wmv][mov] » Jan 1 08
Row Corrections, IIa, Greg Hammond, C2 (CFJ Preview) [wmv][mov] » Jan 30 08
Row Corrections, IIb, Greg Hammond, C2 (CFJ Preview) [wmv][mov] » Feb 5 08
Row Corrections, IIIa, Greg Hammond, C2 ( (CFJ Preview)) [wmv][mov] » Apr 30 08
Row CorrectionsIIIb, C2 ( (CFJ Preview)) [wmv][mov] » May 21 08
Rowing Fast, Bruce Kocher from C2 [wmv][mov] » Sept 30 09
Rowing Lesson Pt IV (CFJ Preview) [wmv][mov] » Sept 8 09
Stroke Rating (C2), Angela Hart [wmv][mov]
Tabata Wattage (C2), Angela Hart [wmv][mov]
Technique correction, Ben Bergeron [video] » Jul 10 14
Technique Refinement (C2), Angela Hart [wmv][mov] » May 18 07
Todd vs the Rower w/ Bruce Kocher (CFJ Preview) [wmv][mov] » Aug 17 09
Wattage Drills w/ Bruce Kocher (CFJ Preview) [wmv][mov] » May 3 09

Fixing Matt's Stride, Part I, Brian MacKenzie [wmv][mov] » Apr 12 08
Foot Pull Drill, CrossFit Virginia Beach [wmv][mov] » Nov 24 07
Hip Opening Hurdle Drills - John Baumann [wmv][mov] » Jun 04 07
Intro to Pose Technique (CFJ Preview) [wmv][mov] » Dec 1 07
Intro to Pose Technique Pt 2 (CFJ Preview) [wmv][mov] » Dec 9 07
Long/Slow vs Short/Fast, Brian MacKenzie [wmv][mov] » Oct 24 08
Lying Starts Drills - John Baumann [wmv][mov] » Jun 09 07
Mark Matyazik Runs 100 Miles, CF Endurance [wmv][mov] » Jan 19 10
Run Corrections, CrossFit Newport Beach [wmv][mov]» Feb 22 08
Running Shoe Technology, Brian Mackenzie [wmv][mov] » Dec 13 08
Running Seminar Technique Analysis [wmv][mov] » Feb 3 08
Running Technique, CrossFit Newport Beach [wmv][mov] » Nov 30 07
Skills & Drills, CrossFit Endurance [wmv][mov] » Jan 18 09
Sprint Mechanics, Arms - Karl Geissler [wmv][mov]
Sprint Mechanics, Initial Drills - Karl Geissler [wmv][mov]
Sprint Posture Drills - John Baumann [wmv][mov] » May 29 07
Tabata Treadmill Run, CrossFit Newport Beach [wmv][mov] » Dec 11 07
The Fall, Brian Mackenzie [wmv][mov] » Aug 15 08
Triathlon Bike Fits, Steve Neal [wmv][mov] » Jun 18 08
Triathlon Transitions Pt I, Brian MacKenzie [wmv][mov] » May 8 08
Triathlon Transitions Pt II, Brian MacKenzie [wmv][mov] » May 19 08
Uphill/Downhill Techniques, Brian MacKenzie [wmv][mov] » Jun 13 08
Wheel Analogy, CrossFit Running Certification (CFJ Preview) [wmv][mov] » Apr 30 09
Why Pose Run? Brian MacKenzie [wmv][mov] » Jul 27 08
Bloopers at the Ann Arbor Seminar [wmv][mov] » Jun 21 07
Boston vs NYC, Part I [wmv][mov] » Mar 8 08
Boston vs NYC, Part II [wmv][mov] » Mar 9 08
Boz & Todd on Motivation (CFJ Preview) [wmv][mov] » Sept 25 09
Correcting the Press, Level 2 Seminar [wmv][mov] » Oct 29 08
CrossFit Certification Seminar by AgainFaster [wmv][mov] » Aug 5 08
CrossFit Hardcore [wmv][mov] » Mar 27 08
CrossFit Certification Seminar, Apr 15 2005 (CFJ Preview) [wmv][mov] » Oct 25 08
CrossFit Certification Seminar by Von Ware [wmv][mov] » May 8 08
CrossFit Camp Pendleton Level 1 Cert [wmv][mov] » Jul 13 08
CrossFit Level 2 Certification: How You Will be Evaluated (CFJ Preview) [wmv][mov] » Feb 4 09
CrossFit Level 2 Cert with Jason Khalipa Pt I [wmv][mov] » Feb 10 09
CrossFit Level 2 Cert with Jason Khalipa Pt II [wmv][mov] » Feb 23 09
CrossFit Level 2 Cert with Jason Khalipa Pt III [wmv][mov] » Mar 16 09
CrossFit Level 2 Cert with Jason Khalipa Pt IV [wmv][mov] » Sept 5 09
Developing a Muscle-up Part I: Stability (Rob Miller) [wmv][mov] » Nov 9 07
Developing a Muscle-up Part II: Transition (Rob Miller) [wmv][mov] » Nov 13 07
Developing a Muscle-up Part III (Rob Miller) [wmv][mov] » Nov 16 07
Fight Gone Bad with Kelly Starrett [wmv][mov] » Jul 8 08
George Redeems His Zero [wmv]
Glover Teixeira, CF Certification Seminar [wmv][mov]
Good Looks Are Not Enough, L2 Seminar [wmv][mov] » Mar 19 09
History of the Cert [wmv][mov] » Oct 2 07
Intensity by Maggie Dabe-Colby (L1 Cert) [wmv][mov] » Aug 13 08
Jacksonville & The Birth of the Certs [wmv][mov] » Sept 8 07
Jesse Disch on Overhead Squats [wmv][mov] » Jun 15 07
Joe Westerlin on the L2 Cert [wmv][mov] » Sept 17 09
Khalipisms [wmv][mov] » Apr 11 10
Learning the Medicine Ball Clean, Rob Miller [wmv][mov] » Nov 25 07
Level 2 Seminar Reveiw, Matt Swift [wmv][mov] » Mar 7 09
Meeting the GSX Crew: Day 1 [wmv][mov] » May 11 08
Mini-Cindy WOD Demo [wmv][mov] » Oct 18 07
Overhead Squat Competition [wmv]
Perfume Analogy, CrossFit Nurition Seminar [wmv][mov] » Mar 16 09
Seminar Love [wmv][mov] » Sept 5 07
The Settlement (Deadlifts/KTEs) [wmv][mov] » Nov 7 07
Sumo Deadlift High Pull, Matt Swift, L2 [wmv][mov] » Jan 17 10
Zone Multipliers, CrossFit Nutrition Seminar, Robb Wolf [wmv][mov] » Aug 10 08

Swim Posture Part I, Michael Collins (CFJ Preview) [wmv][mov] » Dec 25 07
Swim Posture Part II, Michael Collins (CFJ Preview) [wmv][mov] » Jan 5 08
Swim Propulsion Part I, Michael Collins [wmv][mov] » Apr 17 08
Swim Propulsion Part II, Michael Collins [wmv][mov] » May 5 08


Angie, Chris Spealler [wmv][mov] » Dec 31 09
Annie (Speal) [wmv][mov] » Feb 17 08
Annie Are You OK [wmv]
Barbara, Pat Barber in New Zealand [wmv][mov] » Jan 2 10
Cindy on Steroids, Camp Pendleton [wmv][mov] » Jun 8 08
CrossFit Total (Nicole & Zac) [wmv][ mov]
Christine [wmv][mov] » Nov 27 07
Diane (TX Annie & Pat) [wmv][mov] » Mar 14 08
Diane (CrossFit Kids) [wmv][mov] » Mar 16 08
Diane, 2:08, Becky Conzelman [wmv][mov] » Apr 1 10
DT, Jason Khalipa [wmv][mov] » Apr 8 10
Elizabeth Competition, CrossFit LA [wmv][mov] » Sept 2 09
Elizabeth (as Rx'd) (Annie and Greg) [wmv][mov] » Sept 23 07
Eva by CrossFit LA [wmv][mov] » Dec 23 08
Fight Gone Bad Demo & Explanation [wmv][mov] » Mar 19 08
Fight Gone Bad [rvmb]
Fight Gone Bad, CrossFit Trinity [wmv][mov] » Dec 1 08
Fight Gone Bad, Sonz Jupiter Cert 07 [wmv][mov] » Jul 21 07
Fight Gone Bad Task Priority, Jimi vs Josh (CFJ Preview) [wmv][mov] » Apr 11 09
Filthy Fifty [wmv][mov] » Jan 2 08
Filthy Fifty, CrossFit Camp Pendleton [wmv][mov] » Oct 18 08
Filthy Fifty, Laurie Galassi [wmv][mov] » Apr 16 10
Firefighter Fran (CrossFit Norcal) [wmv][mov] » May 4 08
Flying Fran, CrossFit OKC [wmv][mov] » Nov 15 08
Fran by Christy, Primal Fitness [wmv][mov] » Feb 11 09
Fran, CrossFit Dental [wmv][mov] » Dec 14 08
Fran (Greg and Annie) [wmv]
Fran (Greg and Josh) [wmv]
Fran - Charity, CrossFit Snohomish [wmv][mov] » Sept 25 08
Fran - Colorado 2005 [wmv][mov]
Fran, Connor Martin [wmv][mov] » Nov 16 08
Fran -CrossFit Edna Valley Kids [wmv][mov] » Apr 7 07
Fran -CrossFit Kids [wmv][mov] » Jun 15 08
Fran -CrossFit Hardcore Seminar Part 2 [wmv][mov] » Jun 19 08
Fran, 1:53, Jason Kaplan [wmv][mov] » Nov 5 08
Fran sub-2:00, Miguel Flores [wmv][mov] » Dec 29 08
Fran - 2:02, Josh Bridges [wmv][mov] » Jun 26 08
Fran - 2:05, Speal [wmv][mov] » May 13 08
Fran -2:19, Brett Marshall [mov]
Fran, Mikko Salo [wmv][mov] » Oct 1 09
Frelen [wmv]
G.I. Jane (Greg Amundson) [wmv][mov] » 19 Jul 07
Grace [rvmb]
Grace (Tosh) [wmv][mov] » Feb 22 08
Grace (CrossFit Kids) [wmv][mov] » Nov 19 07
Grace Canadian Style [mov]
Grace-Off, Greg Amundson & Dave Leys [wmv] » Jun 24 2006
Grace by Keegan, CF Kids [wmv][mov] » Jun 28 09
Heavy Fran [wmv] [mov]
Heavy Fran (Greg A.) [wmv][mov] » Sept 13 07
Helen [wmv] [mov]
Helen: Camp Liberty, Baghdad [wmv][mov] » Jul 23 07
Helen Challenge: CrossFit Los Angeles [wmv][mov] » Jul 29 08
Helen: Dutch Lowy & Jessica Langford [wmv][mov] » Aug 17 08
Helen: Sub-7:00 (OPT) [wmv][mov] » Jan 17 07
Isabel, CF Trainers WOD [wmv][mov] » Jan 25 09
Isabel, Josh Everett [wmv][mov] » Apr 13 09
Isabel, One-Armed, John Warnek [wmv][mov] » Feb 14 10
Jackie, Greg Amundson [wmv] » Sept 9 2006
Jackie, Greg A. vs L1 trainers [wmv][mov] » Dec 23 09
Jackie (CrossFit Kids) [wmv][mov] » Oct 13 07
Jason (Rob Miller) [wmv][mov] » Aug 4 07
Jerry, Eric Siegel 22:19 [wmv][mov] » May 9 10
Jeremy [wmv][mov] » Jul 2 07
Josh (Annie) [mov] [wmv]
J.T. (Annie) [wmv][mov] » 22 Jun 07
Karabel (Jon G. & E.C.) [wmv][mov] » Oct 31 07
Karen at CrossFit Firepower [wmv][mov] » Aug 20 09
Karen, Jason Khalipa [wmv][mov] » May 13 10
Kelly [wmv][mov]
Kid's Fran [wmv][mov]
Makimba, CrossFit Kids [wmv][mov] » Aug 20 08
Mary, by Casper of CrossFit Copenhagen [wmv][mov] » Jan 1 10
McGhee [wmv][mov] » Apr 15 10
Linda, done by Gillian [wmv][mov] » Sept 6 08
Linda (Nicole) [wmv][mov] » Nov 14 07
Lynne (Brendan G.) [wmv][mov] » Apr 17 07
Man Grace (Again Faster.com) [wmv][mov] » Sept 18 08
Mary at 7K ft (Rob Miller) [wmv][mov] » Oct 16 07
Michael [wmv][mov]
Nancy [wmv][mov]
Nancy Challenge, CrossFit Los Angeles [wmv][mov] » Feb 4 09
Nate (Eva T.) [wmv][mov] » Mar 17 08
Quarter Gone Bad [wmv][mov] » Apr 29 08
Randy, by LAPD SWAT [wmv][mov] » Jul 3 09
Snellen [wmv]
Tabata Something Else, Rob Miller [wmv][mov] » Feb 2 07
The Chief [wmv][mov] » Sept 14 08
Trevor @CFSC-07 [wmv][mov] » 31 May 07
Trevor Team WOD (Team Silver) [wmv][mov]
Uneven Grace [wmv][mov] » Apr 15 08
"Virtual" Fran Experiment [wmv][mov] » Sept 157 08
Austin Malleolo, 3:40 WOD 6/7/10 [wmv][mov] » Jun 6 10
100 Overhead Squats for Time (CrossFit LA) [wmv][mov] » Apr 16 08
100 OHS, 95#, Andy Hendel [wmv][mov] » Oct 1 09
100 Pullups for Time (Greg A.) [wmv][mov] » Nov 5 07
2 Minute Defense [wmv][mov] » Nov 6 07
3-3-3-3-3 Front Squats, Dave Lipson [wmv][mov] » Apr 28 10
30 Muscle-ups for Time (Pat Sherwood) [wmv][mov] » Jan 3 08
30 Muscle-ups w/ Weighted Vest (CrossFit Snohomish) [wmv][mp4] » Apr 3 08
April 10 WOD: Rob Orlando [wmv][mov] » Apr 10 10
April 10 WOD: Nadia Shatila [wmv][mov] » Apr 10 10
April 10 WOD: Chris Spealler [wmv][mov] » Apr 10 10
Aussie Nasty Girls WOD at CrossFit Effects [wmv][mov] » Feb 22 10
Back Squat/Ring Dip WOD (Kelly Starrett) [wmv][mov] » Sept 1 07
Bag o' Grace, San Francisco CF (Kelly Starrett) [wmv][mov] » Dec 13 07
Baseball, CrossFit by Overload [wmv][mov] » Aug 26 08
Bear Complex WOD [wmv][mov] » Sept 25 07
Bodyweight OHS + 50lb pullups (Speal and Dutch) [wmv][mov] » 17 Jul 07
Bottom to Bottom Tabata Squats [rvmb]
Box Jump/L-pullup/KTE WOD (Brendan) [wmv][mov] » 22 Jun 07
Brandon's Bad Day [wmv][mov] » Aug 2 07
Brutus, CrossFit Vancouver [wmv][mov] » Aug 9 08
Certification Seminar Lunch-time WOD [wmv][mov] » Jun 20 08
Certification Seminar Trainer WOD [wmv][mov] » Oct 5 08
Cleans on the Minute WOD [wmv][mov] » Apr 20 10
Clean-Push press-Push jerk- Split jerk [wmv][ mov]
Cleans/Rope Climbs, CrossFit Vancouver [wmv][mov] » Mar 14 09
Country WOD [mov][ wmv]
Couples' Bodybuilding Gym Workout [wmv][mov] » Sept 18 07
Craig McCarroll, SSgt, USMC [wmv][mov] » Oct 28 08
CrossFit Alexandria Success Story-Lauren Parker [wmv][mov] » Nov 22 07
CrossFit Fairfax Men vs Women WOD [wmv][mov] » Nov 21 07
CrossFit Housewives [wmv]
CrossFit Games Site WOD [wmv][mov] » May 20 08
CrossFit JAX Transformers [wmv][mov] » Apr 24 08
CrossFit Leg Day [wmv][ mov] » May 16 07
CrossFit LA TGU-Dip-Lunge WOD [wmv][mov] » Jan 21 08
CrossFit Meets Redneck Water Workout [wmv][mov] » May 18 08
CrossFit Santa Cruz WOD 6/25/10 [wmv][mov] » Jun 25 10
CrossFit Santa Cruz WOD 6/29/10 [wmv][mov] » Jun 29 10
Dangerous [wmv]
Dave Lipson Hang Clean/Burpee WOD [wmv][mov] » Apr 23 10
Dave Lipson and Rob Orlando WOD 6/19/10 [wmv][mov] » Jun 19 10
DB C&J/Pullup WOD [wmv][ mov] » May 23 07
DB Snatch-Pullup WOD [wmv][mov] » Nov 20 07
Deadlift-Box Jump-Ring Dip WOD [wmv][mov] » Sept 10 07
Deadlift-Burpee WOD [wmv][mov] » Apr 21 09
Deadlift-HSPU-Jump WOD [wmv][mov] » Jun 10 07
Deadlift-Jumping Ring Dip-Rope Climb WOD (CF Fairfax) [wmv][mov] » Oct 3 07
Deadlift-L-pullup Mashup WOD (Brendan) [wmv][mov] » Oct 21 07
Deadlift-Pushup WOD (Brendan) [wmv][mov] » May 27 07
Deadlift/Run/GHD Situp WOD (Rob Miller) [wmv][mov] » Jul 28 07
Deadlift-Swim-HSPU WOD [wmv][mov] » 24 Jun 07
Dec 06 Seminar Workout [wmv]
Dueling Lizzies, CrossFit Kids [wmv][mov] » May 8 08
Diablo vs. One World [wmv][mov] » Dec 20 07
Donkey Kong [wmv][mov] » Dec 12 07
Double-Under/Wallball 2-fer-1s (Zac) [wmv][mov] » Oct 6 07
Dumbbell Burpee/Pullup WOD [wmv][mov] » Nov 11 07
ECG WOD Experiment [wmv][mov] » Jun 14 07
Eva T's Austere Heavy Workout [wmv][mov] » Nov 12 07
Fight on Friday [wmv]
Five Kid's Winter Workouts [wmv]
Frackwards Ban, Jay Roughton [wmv][mov] » Dec 4 09
Franibeth [wmv][mov] » Nov 19 08
FranLanta [wmv][mov] » Dec 23 07
Freddy's Revenge (CFJ Preview) [wmv][mov] » Dec 7 08
From the Vault: Maine Seminar Trainers Workout June, 2008 [wmv][mov] » Mar 6 10
Front Squat WOD [wmv]
Front Squat-Jumping Pullup WOD [wmv][mov] » Dec 30 07
Greg Amundson 8:20 6/11/10 WOD [wmv][mov] » Jun 13 10
Goldstein-Sims Family WOD [wmv]
Handstand WOD Demo, Laurie Galassi [wmv][mov] » Jan 27 10
Hang Clean-Pullup WOD [wmv][ mov]
Hang Clean-Squat Thrust-Rope Climb WOD [wmv][mov] » Jan 14 07
Hang Sq Clean-Slapping Pushups WOD [wmv][mov] » Apr 8 08
Heavy Thrusters/Double-unders, CrossFit LA [wmv][mov] » Sept 12 08
The Hendels OHS WOD 6/19/10 [wmv][mov] » Jun 20 10
Hot Mama Clean/Pullup WOD [wmv][mov]
HSPU-Box Jump Mashup [wmv][mov] » Oct 9 07
Isa-Grace, Josh Everett [wmv][mov] » Jan 29 10
James Hobart Apr 27 10 WOD [wmv][mov] » Apr 27 10
James Hobart Eric Magee Dave Lipson Snatch/CTB WOD [wmv][mov] » May 5 10
Jason Khalipa Overhead/Burpees WOD [wmv][mov] » May 20 10
KB Snatch-Pullup WOD [wmv][mov] » Dec 27 07
KB Swing-Pullup Tabatas [wmv][mov] » Nov 8 07
King Kong @ CrossFit Alexandria [wmv][mov] » Oct 15 08
King Kong, Josh Everett [wmv][mov] » Oct 21 08
Kristan Clever WOD 6/19/10 [wmv][mov] » Jun 19 10
LaLanne Fitness Workout [wmv][mov] » Jun 29 09
Laurie Galassi and Dave Leys - 9 Mar 10 WOD [wmv][mov] » Mar 10 10
Level II Certification WOD [wmv][mov] » Jul 24 08
Lunge-Pullup WOD (Ronnie B.) [wmv][mov] » 30 Jun 07
Max Reps, 224 C&J Demo [wmv][mov] » Apr 4 08
Maggie Does Maggie (CF Snohomish) [wmv][mp4] » Mar 28 08
Mary Lampas and Rob Shaffer WOD 6/15/10 [wmv][mov] » Jun 15 10
Med Ball Clean-Burpee WOD (Valencia Seminar) [wmv][mov] » Aug 29 07
Miranda Oldroyd WOD 6/23/20 [wmv][mov] » Jun 23 10
Mom and Daughter [wmv]
Muscle-up/Squat WOD (Annie) [wmv][mov] » May 21 07
Nasty Girls [wmv][mov]
Nasty Guys [wmv]/[mov]
Northwest CrossFit WOD 6/16/10 [wmv][mov] » Jun 16 10
One-Armed Grace, CrossFit Tribe [wmv][mov] » Nov 27 08
Overhead lunge/Burpee WOD [mov][wmv]
Overhead Squat-Muscle-up WOD [wmv][mov] » Nov 1 07
Overhead Squat Pullup Experiment WOD [wmv][mov] » Feb 11 08
Post-Cert Trainer Chipper [wmv][mov] » Jul 12 07
Power Elizabeth (Greg A.) [wmv][mov] » Aug 30 07
Pullup-KB Swing-Wallball WOD at Front Range CrossFit [wmv][mov] » Jun 29 08
Pullup-Thruster-Swim WOD [wmv][mov]
Push Press 7x3 WOD [wmv][mov] » May 17 07
Queen Kong, Tamara Holmes (CFJ Preview) [wmv][mov] » Nov 4 08
The Ramstein [wmv][mov] » Oct 22 08
Roaming Diane [wmv][mov] » Aug 26 07
Rob Orlando and Dave Lipson WOD 6/27/10 [wmv][mov] » Jun 27 10
Rob Orlando, DB Complex WOD [wmv][mov] » May 5 10
Rob Orlando Squat/Ring Dip WOD [wmv][mov] » Apr 22 10
Rolling Thruster-Grace at CrossFit Center City [wmv][mov] » Feb 24 10
Row-Press WOD (San Francisco CrossFit) [wmv][mov] » Jan 29 08
Row-Snatch WOD [wmv][mov]
Run-Squat WOD (Speal & Zac) [wmv][mov] » Feb 21 08
SacTown Throwdown at CrossFit East Sacramento [wmv][mov] » Feb 25 10
Scaled Workout Demo [mov][wmv]
SDWW Chipper [wmv]
SDHP-Ring Dip WOD, Freddy C. vs OPT [wmv][mov] » Feb 28 08
Snatch-Nancy (Megan) [wmv][mov] » 23 Jun 07
Snatch-OHS-Pullup WOD [wmv][mov] » Aug 25 07
South Beach Workout from FilFest 2010 [wmv][mov] » Apr 14 10
SP1-PP3-PJ5 WOD (Annie) [wmv][mov] » Aug 18 07
Swing-Push Press-Squat WOD (Robin & Kelly) [wmv][mov] » Jan 25 08
Swim-Pushup-KB Swing WOD [wmv][mov] » Sept 4 07
Tabata Fight Gone Bad [wmv][mov]
Tabata Muscle-ups/Clean & Jerks (Annie) [wmv][mov] » Oct 4 07
Tabata This Challenge, CFLA [wmv][mov] » May 1 09
Team Angelina WOD [wmv][mov] » Jul 9 07
The Ghost Workout with Robert "The Ghost" Guerrero [ipod] [mov] [HD mov] » Jun 17 14
Thirty Muscle-ups for Time (Rob Miller) [wmv][mov] » Jul 1 07
Three Types Pullups WOD [wmv][mov]
Throwing Grace, San Francisco CrossFit [wmv][mov] » Jul 17 08
Thruster-Jumping Pullup WOD [wmv][mov]
Tire Flip/Ball Slam WOD [wmv][mov] » Dec 28 07
Tommy Hackenbrook WOD 6/27/10 [wmv][mov] » Jun 27 10
"Trainers v. Trainers" -Feb 10 Trainer Summit WOD [wmv][mov] » Apr 6 10
Trainer WOD, CrossFit San Diego [wmv][mov] » Mar 14 09
Trainer WOD Part II [wmv][mov] » Aug 13 09
Wallball-Flying Pullup-Tire Jump WOD (BrandX) [wmv][mov] » Feb 10 08
Wallball-Pullup WOD [wmv][mov]
Wallball-Pullup 5 rds WOD [wmv][mov] » Jun 02 07
Warrior Trainers Workout (CFJ Preview) [wmv][mov] » Apr 27 09
WOD 051005 [wmv]
WOD 051007 [wmv]
WOD 051025 [wmv]
WOD 051116 [wmv]
WOD 060606 [wmv]
WOD 060821 [wmv]
WOD 060821 [wmv]
WOD 060823 [wmv]
WOD 061122 [wmv]


Gym Tours
CCT Joey's Gym Video Tour [wmv][mov] » 21 Oct 07
Cleveland CrossFit Tour [wmv][mov] » 30 Jan 08
Colm O'Reilly Interview, Part I [wmv][mov] » 4 Jan 08
Colm O'Reilly Interview, Part II [wmv][mov] » 5 Jan 08
CrossFit Fairfax Tour Part I [wmv][mov] » 12 Sept 07
CrossFit Fairfax Tour Part II [wmv][mov] » 13 Sept 07
CrossFit Fairfax Tour Part III [wmv][mov] » 14 Sept 07
CrossFit Fairfax Tour Part IV [wmv][mov] » 15 Sept 07
CrossFit North Santa Cruz Tour, Part I [wmv][mov] » 4 Nov 07
CrossFit North Santa Cruz Tour, Part II (Pullup Bars) [wmv][mov] » 5 Nov 07
CrossFit North Santa Cruz Tour Part III (Gear) [wmv][mov] » 6 Nov 07
CrossFit North Santa Cruz Tour Part IV (Cage & Rings) [wmv][mov] » 7 Nov 07
CrossFit North Santa Cruz Tour Part V (Business) [wmv][mov] » 8 Nov 07
CrossFit Toronto Tour Part I (John Vivian) [wmv][mov] » 9 Nov 07
CrossFit Toronto Tour Part II (John Vivian) [wmv][mov] » 10 Nov 07
Kevin Aillaud - Tour of HEL, Part I [wmv][mov] » 24 Sept 07
Kevin Aillaud - Tour of HEL, Part II [wmv][mov] » 25 Sept 07
Kevin Aillaud - Tour of HEL, Part III [wmv][mov] » 26 Sept 07
Petranek Fitness Tour, Part I [wmv][mov] » 15 Jan 07
Petranek Fitness Tour, Part II [wmv][mov] » 16 Jan 07
Petranek Fitness Tour, Part III [wmv][mov] » 17 Jan 07
Petranek Fitness Tour, Part IV [wmv][mov] » 18 Jan 07
Petranek Fitness Tour, Part V [wmv][mov] » 19 Jan 07
San Francisco CrossFit Tour (Kelly Starrett) [wmv][mov] » 26 Aug 07

Interviews & Discussions
Adrian Bozman Interview Part I [wmv][mov] » 20 Nov 07
Adrian Bozman Interview Part II [wmv][mov] » 20 Nov 07
Affiliate Discussion, Part I [wmv][mov] » 31 Jul 07
Affiliate Discussion, Part II [wmv][mov] » 1 Aug 07
Affiliate Discussion, Part III [wmv][mov] » 2 Aug 07
Affiliate Discussion, Part IV [wmv][mov] » 3 Aug 07
Affiliate Discussion, Part V [wmv][mov] » 5 Aug 07
Allison NYC CrossFit Diehard Part I [wmv][mov] » 8 Feb 08
Allison NYC CrossFit Diehard Part II [wmv][mov] » Feb 15 08
Allison NYC CrossFit Diehard Part III [wmv][mov] » Feb 29 08
Allison NYC CrossFit Diehard Part IV [wmv][mov] » Feb 28 08
Allison NYC CrossFit Diehard Part V [wmv][mov] » 18 Mar 08
Allison NYC CrossFit Diehard Part VI [wmv][mov] » May 16 08
Andrew Cooper Interview Part I [wmv][mov] » 14 Feb 08
Andrew Cooper Interview Part II [wmv][mov] » 15 Feb 08
Andrew Cooper Interview Part III [wmv][mov] » 16 Feb 08
Andy Hendel Interview Part I [wmv][mov] » 14 Dec 07
Andy Hendel Interview Part II [wmv][mov] » 15 Dec 07
Andy Hendel Interview Part III [wmv][mov] » 16 Dec 07
Andy Hendel Interview Part IV [wmv][mov] » 16 Dec 07
Annie Hawkins Interview, Pt I [wmv][mov] » 4 Feb 08
Annie Hawkins Interview, Pt II [wmv][mov] » 5 Feb 08
Annie Interview Pt I (Why Do You Train People) [wmv][mov] » 3 Dec 07
Annie Interview Pt II (Do You Work Out With Clients) [wmv][mov] » 7 Dec 07
Annie Interview Pt III (Motivating Clients) [wmv][mov] » 8 Dec 07
Annie Interviews Carey, Part I [wmv][mov] » 25 Jul 07
Annie Interviews Carey, Part II [wmv][mov] » 26 Jul 07
Annie Interviews Carey, Part III [wmv][mov] » 27 Jul 07
Annie Interviews Carey, Part IV [wmv][mov] » 28 Jul 07
Annie Interviews Carey, Part V [wmv][mov] » 29 Jul 07
Bill Benesi & Shyla Cundall Interveiw Part I [wmv][mov] » 24 Feb 08
Bill Benesi & Shyla Cundall Interveiw Part II [wmv][mov] » 26 Feb 08
Bill Benesi & Shyla Cundall Interveiw Part III [wmv][mov] » 27 Feb 08
Brett and Dina Mendola Interview [wmv][mov] » 10 Feb 08
CrossFit Games Martins Interview [wmv][mov] » 20 Jul 07
CrossFit Kids Interview Part I [wmv][mov] » 11 Aug 07
CrossFit Kids Interview Part II [wmv][mov] » 12 Aug 07
CrossFit Kids Interview Part III [wmv][mov] » 13 Aug 07
Darren & Kate, CrossFit Newcastle, Interview Part I [mov][mov] » 22 Nov 07
Darren & Kate, CrossFit Newcastle, Interview Part II [mov][mov] » 23 Nov 07
Dave Randolph Interview Part I [wmv][mov] » 9 Dec 07
Dave Randolph Interview Part II [wmv][mov] » 10 Dec 07
EC Interviews Jodi & Anthony, CF Fredericton, Part I [wmv][mov] » 27 Nov 07
EC Interviews Jodi & Anthony, CF Fredericton, Part II [wmv][mov] » 28 Nov 07
EC Interviews Jodi & Anthony, CF Fredericton, Part III [wmv][mov] » 29 Nov 07
Eric LeClair Interview Part I [wmv][mov] » 24 Oct 07
Eric LeClair Interview Part II [wmv][mov] » 25 Oct 07
Eric LeClair Interview Part III [wmv][mov] » 26 Oct 07
Eric LeClair Interview Part IV [wmv][mov] » 1 Nov 07
Eric LeClair Interviews Dave Picardy Part I . [wmv][mov] » 24 Aug 07
Eric LeClair Interviews Dave Picardy Part II . [wmv][mov] » 25 Aug 07
Fern Webb Interview [wmv][mov] » 5 Dec 07
Firefighting Champs David & Brandon, Pt I [wmv][mov] » 23 Dec 07
Firefighting Champs David & Brandon, Pt II [wmv][mov] » 24 Dec 07
Firefighting Champs David & Brandon, Pt III [wmv][mov] » 25 Dec 07
Firefighting Champs David & Brandon, Pt IV [wmv][mov] » 26 Dec 07
Freddie Camacho Interviews Raz & Jolie @ the Games [wmv][mov] » 13 Jul 07
Jason Culbreth Interveiws Kent Stamey, Part I [wmv][mov] » 27 Dec 07
Jason Culbreth Interveiws Kent Stamey, Part II [wmv][mov] » 29 Dec 07
Jason Culbreth Interveiws Kent Stamey, Part III [wmv][mov] » 30 Dec 07
Jason Culbreth Interveiws Kent Stamey, Part IV [wmv][mov] » 31 Dec 07
Jason Culbreth Interveiws Kent Stamey, Part V [wmv][mov] » 2 Jan 08
Jenika Gordon Interviews Andy Petranek, Part I [wmv][mov] » 15 Aug 07
Jenika Gordon Interviews Andy Petranek, Part II [wmv][mov] » 16 Aug 07
Jenika Gordon Interviews Andy Petranek, Part III [wmv][mov] » 17 Aug 07
Jenika Gordon Interviews Andy Petranek, Part IV [wmv][mov] » 18 Aug 07
Jonny and Helzy, CrossFit Northern Ireland [wmv][mov] » Dec 3 09
Jolie Inteviews Nicole, Part I [wmv][mov] » 9 Oct 07
Joe Adams Interview, Part I [wmv][mov] » 31 Jan 08
Joe Adams Interview, Part II [wmv][mov] » 1 Feb 08
Ken Urukawa Interview Part I [wmv][mov] » 18 Oct 07
Ken Urukawa Interview Part II [wmv][mov] » 18 Oct 07
Ken Urukawa Interview Part III [wmv][mov] » 20 Oct 07
Kurt Bowler Interviews Pat Sherwood (& vice versa) Pt I [wmv][mov] » 12 Nov 07
Kurt Bowler Interviews Pat Sherwood (& vice versa) Pt II [wmv][mov] » 12 Nov 07
Kurt Bowler Interviews Pat Sherwood (& vice versa) Pt III [wmv][mov] » 13 Nov 07
Kurt Bowler Interviews Pat Sherwood (& vice versa) Pt IV [wmv][mov] » 16 Nov 07
Kurt Bowler Interviews Pat Sherwood (& vice versa) Pt V [wmv][mov] » 15 Nov 07
Mia from CrossFit Philly [wmv] » 14 Jun 07
Michael Houghton Interview [wmv][mov] » 17 Feb 08
OPT from CrossFit Calgary, Part I [wmv][mov] » 22 Jan 08
OPT from CrossFit Calgary, Part II [wmv][mov] » 23 Jan 08
OPT from CrossFit Calgary, Part III [wmv][mov] » 24 Jan 08
OPT from CrossFit Calgary, Part IV [wmv][mov] » 25 Jan 08
OPT from CrossFit Calgary, Part V [wmv][mov] » 26 Jan 08
Pam MacElree interviews Matt Hunt, Part I [wmv][mov] » 6 Aug 07
Pam MacElree interviews Matt Hunt, Part II [wmv][mov] » 7 Aug 07
Pam MacElree interviews Matt Hunt, Part III [wmv][mov] » 8 Aug 07
Pam MacElree interviews Matt Hunt, Part IV [wmv][mov] » 9 Aug 07
Pam MacElree interviews Matt Hunt, Part V [wmv][mov] » 10 Aug 07
Pat Cullen-Carroll Interview Part I [wmv][mov] » 9 Jan 08
Pat Cullen-Carroll Interview Part II [wmv][mov] » 10 Jan 08
Pat Cullen-Carroll Interview Part III [wmv][mov] » 11 Jan 08
Paul's Affiliate Interview, Part I [wmv] » 17 Jul 07
Paul's Affiliate Interview, Part II [wmv][mov] » 18 Jul 07
Paul's Affiliate Interview, Part III [wmv][mov] » 19 Jul 07
Paul's Affiliate Interview, Part IV [wmv][mov] » 23 Jul 07
Paul's Affiliate Interview, Part V [wmv][mov] » 24 Jul 07
Paul's Affiliate Interview, Part VI [wmv][mov] » 30 Jul 07
Quantico Affiliate Discussion, Part I [wmv][mov] » 16 Sept 07
Quantico Affiliate Discussion, Part II [wmv][mov] » 17 Sept 07
Quantico Affiliate Discussion, Part III [wmv][mov] » 18 Sept 07
Quantico Affiliate Discussion, Part IV [wmv][mov] » 19 Sept 07
Quantico Affiliate Discussion, Part V [wmv][mov] » 20 Sept 07
Quantico Affiliate Discussion, Part VI [wmv][mov] » 27 Sept 07
Quantico Affiliate Discussion, Part VII [wmv][mov] » 28 Sept 07
Quantico Affiliate Discussion, Part VIII [wmv][mov] » 30 Sept 07
Quantico Affiliate Discussion, Part IX [wmv][mov] » 1 Oct 07
Quantico Affiliate Discussion, Part X [wmv][mov] » 2 Oct 07
Rob Pincus Interviews Jesse Woody Part I [wmv][mov] » 28 Aug 07
Rob Pincus Interviews Jesse Woody Part II [wmv][mov] » 29 Aug 07
Rob Pincus Interviews Jesse Woody Part III [wmv][mov] » 30 Aug 07
Rob Pincus Interviews Jesse Woody Part IV [wmv][mov] » 1 Sept 07
Robb Wolf Interview Part II [wmv][mov] » 26 Nov 07
Robb Wolf Interview Part III [wmv][mov] » 24 Nov 07
Sevan Interviews Michael Pommerening Part I [wmv][mov] » 12 Feb 08
Sevan Interviews Michael Pommerening Part II [wmv][mov] » 13 Feb 08
Shari Keener Interviews Eric LeClair [wmv][mov] » 23 Aug 07
Shari Interviews Oly Cert Attendees [wmv][mov] » 2 Sept 07
Skip Chase Interview, Part I [wmv][mov] » 27 Oct 07
Skip Chase Interview, Part II [wmv][mov] » 28 Oct 07
Skip Chase Interview, Part III [wmv][mov] » 29 Oct 07
Skip Chase Interview, Part IV [wmv][mov] » 30 Oct 07
Skip Chase Interview, Part V [wmv][mov] » 31 Oct 07
Sonz Jupiter Cert Interviews [wmv][mov] » 21 Jul 07
Steve Lobotsky Interview [wmv][mov] » 13 Dec 07
Ted Socha Interview, Part II [wmv][mov] » 12 Dec 07
Tony Budding Interviews Keysha, Part I [wmv][mov] » 27 Jan 08
Tony Budding Interviews Keysha, Part II [wmv][mov] » 28 Jan 08
Tucker's Comments at the Turnkey Seminar [wmv][mov] » Jul 21 08
Turnkey Affiliate Seminar Clip, Part I [wmv][mov] » May 23 08
Turnkey Affiliate Seminar Clip, Part II [wmv][mov] » May 30 08
Turnkey Affiliate Seminar Clip, Part III [wmv][mov] » Jun 2 08

Performance & Misc Demos
300 Challenge Teaser, CrossFit Central [wmv][mov] » May 8 08
Ave Maria (CrossFit Mobile) [wmv][mov] » 30 Nov 07
Building a Platform, Matt Murski [wmv][mov] » Jun 13 08
Big Tire Jumps, BrandX [wmv][mov] » Apr 8 08
Brent Colson, 15 Bodyweight OHS [wmv][mov] » 8 Oct 07
Connor Cleans 200 lbs [wmv][mov] » Apr 10 08
CrossFitters at CRASH-B Races 08 [wmv][mov] » 22 Mar 08
CrossFit A&M Works on Skills [wmv][mov] » 10 Oct 07
CrossFit Central 300 Challenge Teaser [wmv][mov] » May 8 08
CrossFit Golf, BTB Atlanta [wmv][mp4] » Jul 17 08
CrossFit PEI Intro.. [wmv][mov] » Jun 20 08
CrossFit Vancouver MadLab [wmv][mov] » Jun 16 08
CrossFit Victoria, the First Year [wmv][mov] » May 16 08
Donny Shankle Does Grace @ Rogue Fitness [wmv][mov] » 13 Mar 08
Darren Mehling Plays with the Inch DB [wmv][mov] » 12 Mar 08
Firefighter Appreciation Day, CF Watertown [wmv][mov] » 20 Jan 08
First Movie, CrossFit Nomad [wmv][mov] » Jun 4 08
Footrace - CrossFit Vancouver [wmv][mov] » 22 Mar 08
I Can't Believe I'm Paying for This [wmv] » 11 Jul 07
Jenny O First Muscle-up (CF Snohomish) [wmv][mp4] » Apr 30 08
Jon Gilson Teaches the Power Clean & Jerk [wmv][mov] » 14 Mar 08
Julia Atkins Clean & Jerking [wmv][mov] » 15 Mar 08
Jumping Slamball, CrossFit Challenge [wmv][mov] » Apr 12 08
Keegan Jones, Push It [wmv][mp4] » Apr 4 08
LaLanne Fitness Grand Opening [wmv][mov] » Jul 17 08
LaLanne Fitness Grand Opening Pt II [wmv][mov] » Jul 23 08
LaLanne Fitness Grand Opening Pt III [wmv][mov] » Jul 31 08
Mark Gets a Muscle-up [wmv][mov] » Apr 25 08
OPT visits Catalyst CrossFit [wmv][mov] » Mar 26 08
Playing With Tires (CrossFit Edmonton) [wmv][mov] » Apr 21 08
Primal Fitness Sampler [wmv] » 14 Jul 07
Push Press Competition, CrossFit Vancouver [wmv][mp4] » Apr 9 08
Rebuilding Aimee, CrossFit Catalyst [wmv][mov] » Apr 1 08
Save the Kitties, CrossFit Rochester [wmv][mov] » May 21 08
Spark Sport Conditioning [wmv][mov] » May 22 08
Silly Sprints, CrossFit Ireland [wmv][mpg] » 5 Sept 07
Simplified Muscle-up How-To, CrossFit East Bay [wmv][mov] » Mar 29 08
Speal's Turkish Wifey Getup [wmv][mov] » Apr 18 08
Tire Flip Techniques w/ Zach Even-Esh [wmv][mov] » Mar 28 08
Tony's Media Tips, Part I (CFJ Preview) [wmv][mov] » 3 Mar 08
Tony's Media Tips, Part II (CFJ Preview) [wmv][mov] » 16 Mar 08
Tony's Media Tips, Part III (CFJ Preview) [wmv][mov] » 17 Mar 08
Tony's Media Tips, Part IV (CFJ Preview) [wmv][mov] » 25 Mar08
Tony's Media Tips, Part V [wmv][mov] » Apr 23 08
Tony's Media Tips, Part VI [wmv][mov] » May 24 08
Tony's Media Tips, Part VII [wmv][mov] » May 29 08
Tony's Media Tips, Part VIII [wmv][mov] » May 31 08
Tony's Media Tips, Part IX (CFJ Preview) [wmv][mov] » Jul 31 08
Tony's Media Tips, Part X (CFJ Preview) [wmv][mov] » Aug 1 08
Truck Push, CrossFit Edmonton [wmv][mov] » 21 Sept 07
Warmup Drills, Stephane Rochet [wmv][mov] » Apr 11 08

Workouts
500M Row, Johathan Burns, Northwest CF [wmv][mov] » Apr 2 08
Al Does Christine, CF Effects [wmv][mov] » 18 Dec 07
Backyard Kelly [wmv][mov] » Apr 20 08
Beowulf, CrossFit Albany [wmv][mov] » Mar 31 08
Big Bong Hits, CrossFit Vancouver [wmv][mov] » Mar 27 08
Bodyweight Fran, CrossFit Omaha [wmv][mov] » Apr 3 08
Cassius Clay Elite Workout, CrossFit Vancouver [wmv][mov] » Jun 3 08
Connor Does Jason, CrossFit Kids [wmv][mov] » Mar 30 08
CrossFit 2660 WOD [wmv][mov] » Apr 15 08
CrossFit JAX Memorial Day Workout [wmv][mov] » Jun 8 08
CrossFit Kids Holiday Workouts [wmv][mov] » 19 Dec 07
CrossFit Kids Soccer WOD [wmv] » 3 Jun 07
CrossFit Laguna Beach Opening Day FGB [wmv][mov] » Jun 15 08
Elizabeth @ CrossFit Los Angeles [wmv][mov] » Jun 1 08
"Eva" at CrossFit Challenge [wmv][mov] » May 2 08
Fight Gone Bad at CrossFit Central [wmv][mov] » 2 Nov 07
Flight Gone Bad at Harbor City CrossFit [wmv][mp4] » 3 Nov 07
Getting Some, CrossFit by Overload [wmv][mov] » May 9 08
GI Gran, CrossFit Brisbane [wmv][mov] » Jun 19 08
Jax Jones WOD, CrossFit Kids [wmv][mov] » May 10 08
"Julie" at CrossFit Vancouver [wmv][mov] » 20 Mar 08
Jumprope/Slamball WOD, CrossFit San Diego [wmv][mov] » May 14 08
Linda Does Fran, CrossFit Marina [wmv][mov] » May 24 08
Lunchtime WOD, CrossFit Toronto [wmv][mov] » 1 Dec 07
Matt Hunt Does Backyard Grace [wmv][mov] » May 26 08
Memorial Day Workout, CrossFit Hardcore [wmv][mov] » Jun 8 08
Memorial Day Workout, Part I, Primal Fitness [wmv][mov] » Jun 17 08
Memorial Day Workout, Part II, Primal Fitness [wmv][mov] » Jun 18 08
Motor City CrossFit DB Burpee-Thruster/Pullup WOD [wmv][mov] » 21 Mar 08
Nasty Girls at CrossFit Charlotte [wmv][mov] » 7 Feb 07
"Nona" at CrossFit Alexandria [wmv][mov] » 10 Mar 08
"The Dog Ate My Shorts," Petranek Fitness [wmv][mov] » 21 Oct 07
Wes Meets Grace, Windy City CrossFit [wmv][mov] » Aug 4 08




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