"Just do what you do best."
- Red Auerbach

Here's a simple checklist of Powerclean properties and qualities. http://www.brianmac.demon.co.uk/pclean.htm

erform 4 rounds of this circuit.

Row 500 meters
Powerclean 10 reps
Knees to elbows from hang 15 reps

Notes:

1. Use bodyweight for Powerclean.