"It ain't braggin if you can do it."
- Dizzy Dean

 



Everyone should learn the distinction between closed and open kinetic chain exercises. Here's Paul Chek, an excellent instructor of biomechanics, on the distinction.
http://staff.washington.edu/griffin/kinetic_chain2.txt

 


 

 

Workout of the Day


Today!

Complete five rounds of this couplet.

Dumbbell Thruster (Front Squat/Push-press) 15 reps
Pull-ups 15 reps

Notes:

1. As heavy a dumbbell as you can.
2. Clean pull-ups minimally assisted if necessary

   



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