"Once you are physically capable of winning a gold medal, the rest is 90 percent mental."
- Paul Johnson


There are some Olympic Lifting gems from Larry Sheppard and Steve Sandor in this link. http://www.onlink.net/~coach/articles.htm#StevesTips





Workout of the Day


For time:

Clean and Jerk 20 reps
Row 1,000 meters
Clean and Jerk 20 reps


1. Use the same load as you did on Monday and Wednesday, not to exceed bodyweight.
2. If you complete this in less than ten minutes you don't have enough weight on the bar.


Feedback, comments, questions as usual send to feedback@crossfit.com