"Do not let what you cannot do interfere with what you can do."
- John Wooden

These slides aren't big enough but the detail is nice. Learn the musculature, and mechanics of the hip. Hip movement is the starting point for the study and analysis of human performance. http://www.hope.edu/academic/kinesiology/irwin/221/ch7hipjt/sld001.htm



Perform 5 rounds of this circuit.

25 Box Jumps
15 Hang cleans

Notes:

1. Use as tall a box and as heavy a load as you can, e.g., how about 100% bodyweight and 30"?
2. No resting until finished.

 
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