"The concentration and dedication - the intangibles - are the deciding factors....between who won and who lost."
- Tom Seaver



Thomas Kurz on stretching: http://www.stadion.com/column_stretch1.html. You are on your way to splits!


 


 

 

Workout of the Day


Today!

Lunge thirty steps with dumbbells totaling 1/2 your bodyweight.
Ten muscle-ups.
Lunge thirty steps with dumbbells totaling 1/2 your bodyweight.
Ten muscle-ups.

Notes:

1. Make lunge steps as long as you possibly can. Trailing knee must "kiss" the ground on each step.
2. Have someone hold your feet and assist minimally for the muscle-up.
3. If you don't have rings you are missing out on an incomparable tool.

   



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