"I learned that the only way that you are going to get anywhere in life is to work hard at it. Whether you're a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you'll win - if you don't you won't."

Bruce Jenner

Ab training Westside Barbell style with Dave Tate: http://www.musclemonthly.com/articles/010115-tate-westside-powerlifting.htm

How long for ten rounds of this circuit?

Five Pull-ups
Five Push-ups
Five Squats (free-squat or "air squat")
Five Sit-ups (on Roman Chair/Glute-Ham Developer)
Five Back Extensions

1. No cheating, super-clean technique.