up your weakness until they become your strong points."
- Knute Rockne
Paul Chek's contribution to exercise physiology is profound. Here
he is in a piece on ab training. Warning: this may be out of context
and a little hard to follow, but if you are keen on the nuances
of abdominal training you are sure to enjoy this. http://staff.washington.edu/griffin/abs_chek.txt
of the Day
1. Use the
same load for each set.
2. Rest 30 seconds between sets.
3. Focus on keeping the stomach "sucked in" throughout
4. Be brave, and go as heavy as the rep scheme will allow.