Clean and Jerk (Deadlift, hang-clean, push-press if you
must) 15,12, and 9 reps of 50-100% of your bodyweight.
15,12, and 9 reps.
a thousand to two thousand foot climb on your mountain bike
or road bike.
report as to your lift and climb. Who can plow through both
extension 15-15-15 slow and pretty. Snake or wave up.
"thruster" from 10" box 20-15-10 max weight each set. No
"rocking up" or "plunking down".
is a front-squat/push-press combo movement.)
three rounds of this couplet for time.
Deadlift body weight 15 reps
Row 500 meters