should always be fun."
Dr. Siff on PIlates (ouch). http://www.sportsci.com/SPORTSCI/JANUARY/pilates_revealed.htm
of the Day
Workout of the Day
5-3-1-1-3-5 reps (6 sets). Max load.
Do a pull-up
that takes thirty seconds to get to the top and thirty seconds to
get to the bottom.