"I let my racket do the talking. That's what I am all about, really. I just go out and win tennis matches."
- Pete Sampras




Here is a 1 Rep Max Chart specific to Powerlifting: http://www.angelfire.com/nj/sports22/maxchart.html



 

Workout of the Day


Today!

Try to climb your rope once every minute for twenty minutes. At any rate, climb the rope twenty times as quickly as possible.


Notes:

1. Clinging pathetically to the rope with your legs is a crutch you want to rid yourself of as soon as possible.
2. Best start is from seated.
3. Best climb is in "L".

     


   



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