"Chance can allow you to accomplish a goal every once in a while, but consistent achievement happens only if you love what you are doing."
- Bart Conner

The muscle-mags are like car crashes; you can't help but look at them. Here is some refreshing stuff from Muscle Media. http://www.awprojects.com/muscle/30lies.html


Workout of the Day


Perform 7 rounds of this couplet.

Sprint (all out) 400 meters
Walk 400 meters



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