the job done."
- Don Shula
a gripper that only one man in the world has closed. Give it a try.
Great people, great company. http://www.ironmind.com/grippers.shtml
of the Day
rounds of this couplet.
1. Try to
get all five muscle-ups from the hang.
2. Shoot for "twenties" on the T-squats
3. Take any rest you need between efforts, yet complete the workout
within 45 minutes.
4. If you get all five muscle-ups from a single hang on each of
the three sets and manage a twenty score for the weakest of all
24 T-squat intervals, drop us a line!