"It's very, very dangerous to have your self-worth riding on your results as an athlete."
- Jim Courier

The Development of the Clean and Jerk by Coach Dave Webster can only be found from Ironmind Enterprises. It's 46 pages are technically indispensable to coaching the Olympic Lifts. Read it a hundred times and you'll still learn something on the 101st reading. http://www2.mailordercentral.com/ironmind/


Workout of the Day


Set a bar and load up on a squat rack at your bottom position. Start from the bottom and return to the bottom with minimal time at the top. In this manner perform 5 sets of 7 reps.
Now, with the same load perform 5 sets of 7 reps of the normal "top to top" squat.


1. We call these first squats "bottom to bottoms."
2. You'll need less than your normal 7RM load for this squat.
3. Of course, as always, perfect form or go home.



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