"Sports don't build character. They reveal it."
- Heywood Hale Broun

Russian leg strength routine: http://www.dynamic-eleiko.com/sportivny/library/farticles001.html


Workout of the Day


For time:

Row 1K
Clean and Jerk 15 reps
7 Muscle-ups


1. Notice the variation on this theme through the week.
2. If you can't do the muscle-up yet, do 50 pull-ups and 50 dips.
3. Record time for comparisons M-T-W-Th-F-Sa.
4. O.K., So you can't C&J your bodyweight; use 50 or 75%.



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