Perhaps the single most important element in mastering the techniques and tactics of racing is experience. But once you have the fundamentals, acquiring the experience is a matter of time."
- Greg LeMond

Behind the neck jerk? Check it out:


Workout of the Day


For time:

7 Muscle-ups
Row 1,000 meters
Clean & Jerks 15 Reps

1. Notice the variation on this theme through the week.
2. If you can't do the muscle-up yet, do 50 pull-ups and 50 dips.
3. Record time for comparisons M-T-W-Th-F-Sa.
4. O.K., So you can't C&J your bodyweight; use 50 or 75%.



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