"There is no doubt in my mind that there are many ways to be a winner, but there is really only one way to be a loser and that is to fail and not look beyond the failure."
- Kyle Rote, Jr.

Read carefully, especially on the "second pull." http://weightrainer.virtualave.net/training/clean.html



Workout of the Day


For time:

7 Muscle-ups
Clean and Jerk 15 reps
Row 1,000 meters

1. Notice the variation on this theme through the week.
2. If you can't do the muscle-up yet, do 50 pull-ups and 50 dips.
3. Record time for comparisons M-T-W-Th-F-Sa.
4. O.K., So you can't C&J your bodyweight; use 50 or 75%.



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