"Enjoying success requires the ability too adapt. You shouldn't outline a program and etch it in stone. We all have different physical limitations and skills that make us unique individuals. Try to make modifications in your program to enhance it;. Only by being open to change will you have a true opportunity to get the most from your talent."
- Nolan Ryan


Used Still Rings in great condition. Get'm! http://norcoathleticsupply.com/DEMOANDUSED.html



Workout of the Day


For time:

Clean and Jerk bodyweight 15 reps (or Monday load).
Row 1000 meters
7 Muscle-ups


1. Notice the variation on this theme through the week.
2. If you can't do the muscle-up yet, do 50 pull-ups and 50 dips.
3. Record time for comparisons T-W-Th-F-Sa.
4. O.K., So you can't C&J your bodyweight; use 50 or 75%.


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