"The worst sorrows in life are not in its losses and misfortunes, but its fears."
- Arthur Christopher Benson

Many of you have asked about kettlebells. We picked up a set and they're fun. It's interesting how the kettlebell training is add odds with the bulk of Pavel's writings. In this ad for Pavel's video there is some introducing information. http://www.olusa.com/cgi-bin/SoftCart.exe/books/pavel/kettle.htm?E+scstore


Clean and Jerk 10 reps.
Clean and Jerk 3 reps.
Snatch 10 reps.
Snatch 3 reps.
Repeat all four sets.


1. Take as much rest as needed between sets.
2. Maximize loads at each set.