worst sorrows in life are not in its losses and misfortunes,
but its fears."
- Arthur Christopher Benson
you have asked about kettlebells. We picked up a set and they're
fun. It's interesting how the kettlebell training is add odds
with the bulk of Pavel's writings. In this ad for Pavel's
video there is some introducing information. http://www.olusa.com/cgi-bin/SoftCart.exe/books/pavel/kettle.htm?E+scstore