"Champions execute the fundamentals with unconscious competence. That means they've practiced the moves so many times in the past that
they can do them almost perfectly without thinking about it. When you can perform brilliantly without thinking, you can perform at avery high level."

- June Jones, Atlanta Falcons coach



More from Dr. McGuff: http://www.ultimate-exercise.com/bravenewworld.html

 


 

 

Workout of the Day


Today!

Twenty-one Back Extensions and twenty-one Sit-ups on Glute-Ham Developer.
Perform three rounds of this couplet:
Five trips up the rope for time.
Practice handstand for five minutes.
Twenty-one Back Extensions and twenty-one Sit-ups on Glute-Ham Developer.

 



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