"There is perhaps nothing so bad and so dangerous in life as fear."
- Jawaharlal Nehru

It may be Dr. McGuff's "opinion", but we can (and have) prove him correct. http://www.ultimate-exercise.com/therelationship.html



Workout of the Day


20 Sit-ups/20 Back Extensions
1000 meter Row
Tabata Squats
Tabata Push-press
1000 meter Row
20 Sit-ups/20 Back Extensions


1. Don't rush through, but give big effort to each exercise.
2. Tabata Interval protocol is 20 seconds of work followed by a ten second rest, repeated 8 times.


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