Attempt easy tasks as if they were difficult, and difficult as if they were easy; in the one case that confidence may not fall asleep, in the other that it may not be dismayed.
Baltasar Gracian

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For twenty minutes:

Powercleans 20 RM load X 15 reps

Run 400 meters

How many rounds?

 

Clean and Jerk 10 reps.
Clean and Jerk 3 reps.
Snatch 10 reps.
Snatch 3 reps.
Repeat all four sets.

Notes:

1. Take as much rest as needed between sets.
2. Maximize loads at each set.

Rope Climb & Push-up: climb rope then perform 25 push-ups, repeat for total of four times

Squat three sets, 15, 5, and 3 reps

Row 1000 meters

REST