"If you've got to remind yourself to concentrate during competition, you've got no chance to concentrate."
- Bobby Nichols

 


 


Here's a short list of gyms where Olympic weightlifting is taught my knowledgeable instructors. If any of these are available in your area it would be worth the trip. Thanks to Jeff Sunzeri! http://www.sunzeri.com/Gyms.htm

 

 


 

Workout of the Day


Today!


Two Arm Kettlebell Swing, 30 reps

Rest 3 minutes

As fast and hard as you can:
20 Box jumps, 24" box
20 Pull-ups
15 Box jumps, 24" box
15 Pull-ups
10 Box jumps, 24" box
10 Pull-ups
5 Box jumps, 24" box
5 Pull-ups

Rest 3 minutes

Two Arm Kettlebell Swing, 30 reps



  



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