"The only discipline that lasts is self-discipline."
- Bum Phillips




Why does cardiovascular exercise hold widespread appeal as a training modality? http://www.sportsci.com/SPORTSCI/JANUARY/pp40.html/

 

 


 

 

Workout of the Day


Today!


Straight Arm Kettlebell Swing, 1 minute
Roman Chair Medicine Ball Throw Sit-up

Rest

Clean & Jerk 15 reps, 4 sets

Rest

Roman Chair Medicine Ball Throw Sit-up
Straight Arm Kettlebell Swing, 1 minute



  



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