"I always felt that my greatest asset was not my physical ability, it was my mental ability."
- Bruce Jenner




Coach John Davies on functional training. Coach Davies system is "Renegade Training" this is from his site: http://www.renegadetraining.com/articles/infinity_part3.html


 

Workout of the Day


Today!


Straight Arm Overhead Kettlebell Swing, 1 minute.
Roman Chair Medicine Ball Throw sit up, 1 minute.

Rest

Perform 3-5 rounds of this circuit for time:
Sumo Deadlift High Pull, 15 reps
Push Jerk, 15 reps

Rest

Roman Chair Medicine Ball Throw sit up, 1 minute.
Straight Arm Overhead Kettlebell Swing, 1 minute.


  



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