"The taste of defeat has a richness of experience all its own."
- Bill Bradley

Here is a description of the Turkish Get-up: http://www.t-mag.com/articles/159short.html It's fun and exciting!

Straight Arm Overhead Kettlebell Swing, 1 minute.
Roman Chair Medicine Ball Throw, 1 minute.

Rest

Perform 3-5 rounds of this circuit for time:
Turkish Get-up, up rt arm, down rt arm, up left arm, down left arm
Rope climb, 3 "climbs"

Rest

Roman Chair Medicine Ball Throw, 1 minute.
Straight Arm Overhead Kettlebell Swing, 1 minute.