"The notion that holding a heart rate of 180 bpm for twenty minutes on a bike is good cardio whereas holding 180 bpm for twenty minutes in a circuit of weightlifting is of lesser cardiovascular value is widespread yet ludicrous."
- Greg Glassman



So 225 lb. bench for reps is as good a measure of 1 rep max as is 1 rep max testing. Hmmm.... what's the implication for high rep training? http://www.makaimedia.com/html/225bench


 

Workout of the Day


Today!


Roman Chair Medicine Ball Throw Sit-up, 1 minute.
Straight Arm Overhead Kettlebell Swing, 1 minute.

Rest

Perform 3-5 Rounds of this Circuit for Time:
Military Press 10 reps
Muscle-up 3 reps

Rest

Straight Arm Overhead Kettlebell Swing, 1 minute.
Roman Chair Medicine Ball Throw Sit-up, 1 minute.


  



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