"Most people miss the great part mental outlook plays in this game."
- Billy Martin



Snoop around Coach Dave Moore's site.

http://www.strengthcoach.com



 

Workout of the Day


Today!


Roman Chair Medicine Ball Throw Sit-up, 1 minute.
Straight Arm Overhead Kettlebell Swing, 1 minute.

Rest

Perform 3-5 Rounds of this Circuit for Time:
Powerclean 15 reps
Dips 15 reps

Rest

Roman Chair Medicine Ball Throw Sit-up, 1 minute.
Straight Arm Overhead Kettlebell Swing, 1 minute.

  



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