"If you make every game a life-and-death proposition, you're going to have problems. For one thing, you'll be dead a lot."
-Dean Smith



The fundamental limitation to bodybuilding is the paucity of functional movements practiced by it's practitioners. Here "Testosterone" magazine laudably promotes some first rate functional movements. http://www.t-mag.com/articles/170top9.html



 

Workout of the Day


Today!


Roman Chair Medicine Ball Throw Sit-up, 1 minute
Straight Arm Overhead Kettlebell Swing, 1 minute

Rest

Perform 3-5 rounds of this circuit for time:
Push-press 10 reps
Box Jump 15 reps

Rest

Straight Arm Overhead Kettlebell Swing, 1 minute
Roman Chair Medicine Ball Throw Sit-up, 1 minute

  



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