"Before I was ever in my teens, I knew exactly what I wanted to be when I grew up. My goal was to be the greatest athlete that ever lived."
- Babe Didrikson Zacharias

Dr. Siff on rep ranges: http://www.sportsci.com/SPORTSCI/JANUARY/pp12.html

Clean & Jerk 5 good singles
Rest as warranted

Drive through 3 Rounds of this circuit:
Rope Climb (1 "Climb")
Push-press 10 reps

2-Minute 2 Arm Kettlebell Swing