"My thoughts before a big race are usually pretty simple. I tell myself: "Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win…Channel your energy. Focus."
- Carl Lewis

Dr. Siff on plyometrics: http://www.sportsci.com/SPORTSCI/JANUARY/pp10.html



Workout of the Day


Snatch 5 good singles
Rest as warranted

Drive through 3 Rounds of this circuit:
Handstand Push-up 5 reps
Deadlift 5 reps


2-Minute Roman Chair Medicine Ball Throw Sit-up


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