"My thoughts before a big race are usually pretty simple. I tell myself: "Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win…Channel your energy. Focus."
- Carl Lewis



Dr. Siff on plyometrics: http://www.sportsci.com/SPORTSCI/JANUARY/pp10.html

 


 

Workout of the Day


Today!


Snatch 5 good singles
Rest as warranted

Drive through 3 Rounds of this circuit:
Handstand Push-up 5 reps
Deadlift 5 reps

Rest

2-Minute Roman Chair Medicine Ball Throw Sit-up

  



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