"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes."
- John Wooden

Dr. Siff on calculation of intensity and volume: http://www.sportsci.com/SPORTSCI/JANUARY/pp10.html



Workout of the Day


Clean & Jerk 5 good singles
Rest as warranted

Drive through 3 Rounds of this circuit:
Muscle-up 5 reps
Military Press 10 reps


2-Minute 2 Arm Kettlebell Swing


Feedback, comments, questions as usual send to feedback@crossfit.com