"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes."
- John Wooden



Dr. Siff on calculation of intensity and volume: http://www.sportsci.com/SPORTSCI/JANUARY/pp10.html

 


 

Workout of the Day


Today!


Clean & Jerk 5 good singles
Rest as warranted

Drive through 3 Rounds of this circuit:
Muscle-up 5 reps
Military Press 10 reps

Rest

2-Minute 2 Arm Kettlebell Swing

  



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